Tag Archives: Australian Female Entrepreneur

How to Fight FATflammation with Dr. Lori Shemek

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Imagine increasing your fat intake and actually rapidly lose unwanted kilos!

Today we interview fat cell researcher Dr. Lori Shemek.

This interview is content rich!!!

Dr. Lori doesn’t hold back on all things health and fat loss.

Her passion is helping you improve your weight and happiness levels from the inside and out.

Discover why some of your healthy choices are not helping you lose weight…

…even worse creating a sugar addiction!

Learn about the metabolic effect that food has on you.

Dr. Lori also shares, why you really ‘feel better’ when you lose body fat.

We also dive in deep today about cooking oils, the ones to embrace and the ones to ditch.

PLUS stack more hot info… check it out below:

  • The negative energy that fat cells send off to your whole body.
  • What oils create arachidonic acid and what oils to swap them for.
  • The number one food you need to avoid in LIFE.
  • Why some of your healthy choices are not helping you lose weight and creating a sugar addiction.
  • Why fruit juice detox are making you fat and bad for your liver.
  • The Magic of Polyphenols
  • What Polyphenols food are and how they fights fat cells.
  • The one food that shrinks body fat (Yes… shrinks them!!!! Very Cool)

Mentions in the Show:

Mayo with Avocado oil – By Primal
Get the book How to fight FATflamation
Get the book Fire up your fat burn
Dr. Lori Shemek’s Website 

Who is Dr. Lori Shemek?

Dr. Lori Shemek is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Dr. Shemek is the author of ‘How To Fight FATflammation!’ and the best-selling author of ‘Fire-Up Your Fat Burn!’. She is a leading health and weight loss expert and also known as “The Inflammation Terminator”. She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.

Dr. Lori Shemek, is a regular health contributor to Fox News, a health expert for the ABC TV show Good Morning Texas.

Dr. Shemek has been featured on CNN and Fox News, and in Dr. Oz’s Best Life Magazine, Health, Shape, Woman’s Day, Redbook, Ladies Home Journal, and numerous others.

Run Your Business Like a CEO with Paula Day

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Run Your Business Like a CEO with Paula Day

Running a business with a CEO mindset involves thinking and acting like a CEO, which means taking a strategic and long-term approach to managing the business.

Today, Paula Day gives us some great examples of what you can do to help with your business growth and even more importantly buy you back some ‘Time & Space’.

We also discuss the importance of managing your love life as a woman in business. Building a business can be demanding and time-consuming, but it’s important to prioritise your relationship with your partner to keep it strong. I couldn’t help but go there today as Paula Day our business strategist, and a qualified CPA, was a dating coach in a past life… bring those two things together and you get one hell of a business coach!

Enjoy!

Mentions on the show:

Follow Annette on her new Facebook and Instagram page.
Paula’s Website
Grab Paula’s “The Money Playbook” for free

About Paula

Paula Day is a highly-skilled business expert and trusted advisor with a wealth of experience.

With 20 years in the field, 18 spent working on large scale infrastructure projects in business advisory roles for senior leaders, CEOs, and Government Officials, she has a wealth of knowledge to draw from.

Holding a Bachelor’s degree in Business Accounting and a CPA certification, she quickly rose to the top of the corporate ladder and mastered the skills needed for successful large scale operations. Additionally, she is a Master NLP Practitioner, Hypnotherapist, Social Media Expert, and Personal Stylist, bringing a unique and holistic approach to her coaching and consulting business.

Paula’s passion lies in supporting driven business owners to master their businesses and grow in a way that aligns with their values. With her experience and expertise, she offers the kind of advice and support usually only available to larger organizations.

Your Happiness with Katie Jefcoat

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Your Happiness with Katie Jefcoat

Today we learn the science and philosophy behind what makes us happy. Katie shares with us strategies to help us build our happiness muscle, and also be consciously aware of the ‘seasons’ in our year and our life.

Mentions on the show:

Follow Annette on her new Facebook and Instagram page. It’s just launched today so please support me 🙂
Katie’s Website
Subscribe to Katie’s list
Listen to Everyday Happiness Podcast

About Katie

Katie Jefcoat is the host of Everyday Happiness, the daily micro-podcast, a happiness curator, kindness crusader, speaker and author who supports mostly women move from feeling hectic to harmonious. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending  to-do list are creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls – Intentional Margins™ – a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life – without feeling guilty.

As a happiness curator, Katie distills happiness science into bite-size nuggets for her audience. She’s obsessed with the idea that kindness is contagious and spreading kindness.  Katie is especially fond of kindness cards, her brand of happy mail.

The Story of Es Una with Lyndal Sterenberg

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The Story of Es Una with Lyndal Sterenberg

Lyndal Sterenberg created the Australia’s first feminine Rashie dress, trying to solve a problem for her 12 year old daughter. Little did she know, it was about to solve a majority of mature women’s needs.

Today, we hear about the journey of Es Una, currently a successful eCommerce business and now has huge potential to be launched into major department stores. Like all iconic products, they have been born out of solving a problem.

Thanks to this lady, we can feel confident at the beach or by the pool! And I have to say…this Rashie dress personally has changed my life! Thank you Lyndal xx

Mentions on the show:

Check out the Reverse Selling Method Mini-Course
Get Your $20 Off Discount HERE
Lyndal’s Website
Follow Es Una’s Instagram and Facebook to keep up-to-date!
Check out Es Una’s story

About Lyndal

Lyndal is an entrepreneur, online store owner, swimwear designer and on a mission for all women to enjoy summer.

Beginning her career as a marketer, Lyndal worked across industries to eventually specialise in professional services marketing and thought leadership. She studied an MBA, had three children, renovated her home and found herself in midlife wanting more. On the beach one summer, inspiration hit, and she began her side hustle, Es Una.

She now designs swimwear and runs her business to provide women with so much more than a swimsuit, focused on sun safe, flattering and classic styles so that women can embrace summer with confidence.

Energy Behind Women Selling with Annette Lackovic

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Energy Behind Women Selling with Annette Lackovic

Traditional sales process teaches asking question and navigating objections, but, it doesn’t encourage depth and a genuine connection. In this episode of Influence By Design, we discuss how to have your customers buy without the hard sell with Annette Lackovic.

Annette is not your conventional business mentor; she’s living proof that basic business rules are made to be broken and recreated. She helps clients step into their true brilliance by unlocking their greatest potential, transforming communication skills, and helping businesses thrive financially.

One of the challenges business owners have is the buyer’s resistance to purchasing what they have to offer. But as a general rule, they’re not having the in-depth conversations that will ignite their emotions to buy.

By utilising The Reverse Selling Method, impactful conversations through strategic questions are established. Annette shares how to promote authenticity and move away from the inflexibility of old sales processes by using this framework.

In this episode, you’ll discover:

  • Annette’s journey to discovering her love for sales
  • The Reverse Selling Method – what it is and how to build it
  • The challenges in setting up the sales process
  • The most important rule to remember in follow-ups
  • How to avoid wasted potential and consistently scale your business

Enjoy!

Mentions on the show:

Go here to Join Annette’s Facebook Group
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Managing Our Health When We’re Busy and Stressed with Amelia Phillips

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Managing Our Health When We’re Busy and Stressed with Amelia Phillips

Learn how to take your health to the next level!

…even if you are busy, stressed, and get overwhelmed with all the to do list for your health and business.

Amelia breaks down strategies that will help elevate your life so you are turning up to your desk feeling more energised, happy, and HEALTHY!

In this interview you will learn:

  • The 5 minute rule
  • The importance of how weight loss is and not just about the scales
  • Biomarkers for true health

Enjoy!

Mentions on the show:

Go here to Join Annette’s Facebook Group
Check out InsideOut 8-week Weight Management Challenge
Amelia’s Website
Michelle Bridges 12WBT

Amelia’s Bio

Amelia started her first business at 19 – fast forward 25 years and she is regarded as an industry trailblazer, having successfully launched 4 businesses which have generated over $100m. She’s transformed thousands of lives and helped the Australian population lose well over 2 million kilos. Most notably, she is the co-founder of the Michelle Bridges 12-Week Body Transformation, one of Australia’s most successful online training platforms, over 1 million social media followers (12WBT was also awarded the national BRW Top 50 Places to Work).

Amelia understands the challenges of being an ambitious working woman, whilst managing kids and family, health and sanity!

She is a registered exercise scientist and nutritionist, with a Masters in Nutrition. She’s the health and fitness expert on Ch9’s Today Show, appears regularly in the media and host of podcast Healthy Her, for working Mums. She had four kids in 5 years (who are now aged 5-10) and is about to launch a new online weight management program using 33 biomarkers to track our health as she takes us through an 8 week program.

Transcending Midlife with Hypnosis with Mari Vasan

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Transcending Midlife with Hypnosis with Mari Vasan

Did you know that women in midlife have the highest rates of stress, alcoholism, weight gain, and depression?

Mari Vasan helps change that, by reinvigorating women in midlife to make the second half of their lives best.

Today we talk about how Hypnosis helps transform your everyday pain, struggles, and external challenges and flips the script to have you fully thriving at your peak.

We talk about:
• Women in midlife are more alcohol-dependent,
• How to calm your nervous system,
• Your self-esteem,
• Relationships,
…and so much more.

This is a powerful interview that I am certain will help start a new outlook for you, using hypnosis to dramatically shift your life.

Enjoy!

Follow Annette on Instagram

Join Sales Growth Hub for Entrepreneurs with Annette

Mentions on the show:

Check out Mari’s free gift
Mari’s Website
Supercharge Your Midlife Transformation so That You Can Live the Life You Truly Want

Mari’s Bio

Mari Vasan’s story is uniquely inspirational.  Her youth wasn’t an easy one and she made a promise to herself to find her way out of hardship. By the time she was 34 she was a sought-after Senior Executive on Wall Street.  Cultivating an elite team at Deutsche Bank focused on environmental programs, Mari was handling a $400 million budget for US Equity Research in North America. She was a mom and a dedicated philanthropist.

She was also burnt out.

Seeking a way out of the drudge, Mari focused her attention on science-based hypnosis practices. These days, Mari celebrates over a decade of experience working with talented women who lost their zest for life as they neared middle age, she created the “Supercharge Your Midlife Transformation” program, where she takes women from feeling stuck and exhausted, as if the best part of their life is over, to reconnecting to their magic, supercharging their confidence, and sharing their gifts, so they can make the second half of their lives even better than the first.

In response to the worldwide mental health crisis, Mari also started a nonprofit platform, www.MindGift.org, which offers free mental health tools (such as hypnosis audios) from thought leaders and top trainers in the transformation industry, to anyone, anywhere.

Forever the trailblazer, Mari is every woman’s biggest advocate and coach for finding their best selves.

5 Little Bears with Leanne Murner

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5 Little Bears with Leanne Murner

Imagine going from start-up to global distributor within your first 2 years of business.

The situation of needing to learn on the go, how to promptly scale, systematisation, staff, procedures….OMG! list goes on!!!!

That is exactly what happened to Leanne Murner.

In today’s interview, we hear about the miraculous growth that happened when Leanne struck gold with an idea that was simply for her children at home, which then grew into the very first ‘Australian’ animal puzzle pieces. No plastic… No tigers or giraffe. Just pure Australian animals and Australian flora & fauna.

Great story and must listen!

Enjoy!

Follow Annette on Instagram

Mentions on the show:

Join Sales Growth Hub for Entrepreneurs with Annette
Leanne Murner Author – use coupon code: Herpreneur for 15% off
5 Little Bears – 5 Little Bears Pty Ltd
New activity book NEW Discover Australian flora and fauna – Leanne Murner Author
Think Limitlessly – Leanne Murner Author

Leanne’s Bio

Leanne Murner is a multi-award-winning author, Designer and Entrepreneur based in Newcastle, NSW. Mother to five boys, Leanne’s successful and in-demand wooden and educational online toy store is named 5 Little Bears to recognise her boys in her legacy.

Leanne is passionate about the need for children to be educated on Australian flora and fauna. She has created Australian themed and wooden educational toy ranges and Books. This collection includes Australian-themed sensory play, games, puzzles, Additionally, expanding to offer diverse themes, including transport, space, dinosaurs, understanding emotions, Australiana and Flora and Fauna all handmade in NSW.

Leanne authored an award-winning children’s book series, illustrated by Kat Fox. Each book educates kids to identify native flora and fauna, who and what relies on them to survive, their ecosystems and how kids can help them survive extinction. Thrillingly, one of these books, ‘Franki and the Banksia’, won the Nature category award at the prestigious NYC Big Book Awards 2021.

Leanne has just released a new book Discover Australian Flour and Fauna Play – Colour – Create – Explore. This book is a compendium of colouring and activities to help young minds learn through nature-based imaginative play.

Leanne is also a co-author in the anthology Think Limitlessly that is being launched on November 16th 2022.

Elevating Your Client’s Results with Nicole Greer

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Elevating Your Client’s Results with Nicole Greer

Ready to elevate your game as a coach, consultant, or leader?

Today’s episode will deliver on that…and that’s a promise!

Nicole Greer is like the super coach of all coaches; the only thing that is missing is a cape!

In this episode, Nicole walks you through so many human behavioural coaching formats that will help elevate the way you communicate with ANYONE. Clients, staff…even your beloved partner or child.

Get ready for a very thorough conversation and stack of knowing content.

Enjoy!

Follow Annette on Instagram

Mentions on the show:

Check out Atomic Habits
Visit Nicole’s Website
Nicole Greer’s S.H.I.N.E. Coaching Methodology
Get a copy of Emotional Intelligence Assessment – email Nicole here
Get the book Traction

Nicole Greer’s Bio

As the principal coach and CEO of Vibrant Coaching and Consulting, Nicole Greer, MSOD helps individuals, corporations, government entities and non-profits become the people they were created to be through defining and fulfilling a mission, to work better in teams, and exemplify VIBRANT Leadership™.

Nicole is a serious entrepreneur with experience in coaching, marketing, mastering first impressions, learning & development, and sales.

She helps business owners structure the new year with achievable goals and motivate employees, top tips to round out your year with a bang and boost company morale and innovative strategies for QBR planning that leads to improved performance.

Follow Nicole’s social pages: Instagram, Facebook, LinkedIn, Twitter

The Story Of Twisted Healthy Treats with Cass Spies

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The Story Of Twisted Healthy Treats with Cass Spies

The story of Twisted Healthy Treats, sugar free ice cream. From 6 years of hard slog to flipping the script on their whole business model to now dominating the frozen desserts treats in Australia.

This is a must listen to story!

Such a great insight to business growth with the CEO Cass Spies, she pulls the curtains right back and shares their highs and lows, and greatest business lessons.

Enjoy!

Follow Annette on Instagram

Mentions on the show:

Checkout Twisted Healthy Treats
Follow Twisted on Instagram

Cass Spies Bio

Cass Spies is the CEO of Twisted Healthy Treats. Cass’ career began when she studied a Bachelor of Science majoring in Food Technology, before travelling to London where she then spent 13 years in the Financial Services industry finishing her career on a high as a Global Project Manager. Upon returning to Australia in 2009 with a young family, Cass fulfilled her dreams of starting her own business and Twisted was born (otherwise know as Cass’ 4th Child..!)

Fast-forward 10 years, Cass is the CEO and Managing Director of Twisted Healthy Treats. Twisted produces healthy treats that have no-added, or lower levels of sugar, are lower in calories and based on clean, natural recipes. Twisted’s treats are available in 2000 supermarket stores nationally, 5000 school canteens across AUS and NZ and they are now available internationally in the USA and China. Together with her team, she has built an amazing Australian brand, that is well on it’s way to becoming Australia’s best (and favourite!) Healthy Treat Manufacturer.