Tag Archives: health

The Fat Loss Protocol with Cyndi O'Meara - Most Popular Episode

Do you know that your body can signal turning off fat release? Meaning even though you may try to exercise your butt or gut off, your body still isn’t allowing you to release fat. Sooo not fair!

You’re frustration starts to climb as you get more despair wondering what is going on. You’re still eating the same but now putting on weight daily, you have completely lost your waistline that you had in your 20’s and getting more and more joint pain.

Sounds familiar?

In this episode we invite Cyndi O’Meara on the show to take us through her Fat Loss Protocol.

Cindy shares the science of why the Fat Loss Protocol works so effectively especially for middle age women. She walks us through the four phases of this transformational program.

In our 40’s our hormone really start to come into play. What we use to do to lost weight just doesn’t work anymore.

One of the biggest problems Cyndi shares is because we are leptin resistant. Leptin tells our hormones what to do. What to do with fat & hunger specifically!

The fat Loss protocol shows you how to RESET your leptin sensitivity  and stop the middle age spread in its tracks.

(listen above-scroll up & press the play button or listen on iTunes)

Now in this interview Cyndi shares something that totally stops me in my tracks – you hear me actually gasp a big “WOW” ….something that I have never heard before about how simply the fat from your moisturiser could STOP your fast loss results. CRAZY SH*T!

Her are some other things she teaches you:

  • How and why your body goes into ketosis…and what is it?
  • How simply drinking a certain type of alcohol could put on a couple of kilos of inflammation over night. Your body can’t put on a kilo of weight over night..this is inflammation. But the good news is you can find something that actually helps you have a drink and not pay the price the next day.
  • The more fat cells you have or shall I say the more overweight you are -the more your Leptin signal is NOT work and makes you think you’re hungry when you’re not. (PLUS HOW TO RESET THIS- YES!!!)
  • How stress from being a high achieving entrepreneur interrupts your digestion which in turn effects our weight.
  • What HCG is why its important to know to help you support your fat loss journey
  •  The importance of season cycles for fat loss.

MENTIONED ON THE SHOW:

Learn more of the Fat loss protocol here ( BTW: I just purchased the full starter pack she told me that honestly is best one to start with – message me if you want to join me) 🙂

 

About Cyndi O’Meara

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that – healthy.

Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online course, and released an acclaimed documentary ‘What’s With Wheat?’.

Cyndi educates people so they are empowered to know better, eat better and live better – because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.

You can find out more about Cyndi and Changing Habits at changinghabits.com.au

 

Check out Annette’s socials:

Lisa Curry – Happy Healthy You!

It’s not a surprise that Lisa Curry continually launches health products and programs after a lengthy career as a famous athlete.

The triple Olympian athlete and motivation speaker shares how doing business is very similar to being an elite athlete “A lot of it is about communication; How I’d motivate someone when I train them for the world championships is exactly the same type of communication I use for my team”.

Lisa shares her business successes and how business is about testing.

Openly sharing she had a few failed attempts along the way “but it’s also about looking at the lessons when something doesn’t go to plan; there’s lessons in everything”.

With her most recent company launch ‘Happy Healthy You’ delivers life changing supplements that make a real change in women’s lives.

Lisa talks personally about those “middle of the night toilet trips” (some of you know what she means…I certainly did!) and how her product Happy Bladder cleans up your bladder function so it puts an end to that!

Plus the significant shift in your mood when using her best selling product Happy Hormones.

Happy Hormones has helped over 300,000 women reduce their stress by simple drinking this magic natural potion “I feel so clam when I take it, it’s like nothing can rattle me”.

Full disclosure I ordered both products the moment we hung up!

You’ll also learn on #herpreneurradio how Lisa Curry, a full blown business women has been working on one business idea for 10 yrs….that’s about to launch! It’s a health retreat escape at her beautiful 6 acres property; you can follow her on instant to be the first to know when it’s ready to open the doors.

Enjoy this iconic women!
Annette

 

Mentions on the show:

Happy Health You website

Happy Hormones 

Happy Bladder 

Hormone assessment

FREE 8-Week Program to help balance your hormones naturally.

Lisa’s Instagram

 

Listen on iTunes – https://apple.co/3awqgw1