Tag Archives: wellness

Fitcover with Nova Jane

Fitcover ‘The Story Behind Sweat Proof make Up’

From fitness models to the everyday girl working out and posting on Instagram the conversation around wearing makeup when working out today is the norm.

Though the concept of Fitcover started way before Instagram was a BIG THING.

Yep, thats right …

As most amazing products that are launched; they usually always come from the founder searching to find an answer to their own pain.

Nova Jane, Founder of Fitcover a natural mineral-based makeup to wear when you workout…and not clog the pores.

Nova was an acne sufferer who also LOVES to work out. Like every acne suffer being embarrassed of their acne, they are always looking at how they can fix it OR cover it up.

Though the more Nova covered it up, the worst it got. Especially when she was training at the gym.

Until one day it dawned on her ” Why isn’t there a mineral makeup that you can wear to the gym that ‘stays’ and doesn’t affect my skin”?

Today Nova has built a huge following on Instagram, has a team of 6 staff helping pack and ship the Fitcover products all while she continues to build her workout makeup empire.

Fitcover is carving the way being the first in Australia to combine two massive markets together; ‘Health & Fitness’ and ‘Makeup’

In this interview, you’ll hear the journey of creating a new concept to the marketplace, all the way through to the importance of relying on your ‘gut’ even when everyone tells you it isn’t going to work.

Enjoy!

Annette

Mentions on the show:

Follow Annette on Insta
Fitcover website 
Follow Nova Jane on insta

About Nova

Nova Jane is an Australian entrepreneur who launched a movement that brought together the beauty and fitness industries. Through her brainchild, Fitcover, she is bridging the gap between fitness and makeup through Fitcover products.

Fitcover is available online worldwide. She is constantly motivating, inspiring, and empowering active women to keep moving towards a positive, healthy, and active lifestyles. In the age of social media filters, she gets her message about real issues women face in the most honest and refreshing way.

 

PD Warrior with Melissa McConaghy

Do you have message that is so strong you can’t ignore it?

You fear that you’ll be ridiculed at the start, but the evidence is so strong you really want to get it out there?

Then this is the interview for you.

This episode is with Melissa McConaghy who was an expert in her field ; who spoke up about new findings that had her pulled over the coals and nearly lost her reputation in doing so.

Today we hear her journey from a specialist to now a leader and business owner of PD Warrior.

We hear the journey of how Melissa stumbled upon evidence of a better way to treat Parkinson patients and turned this powerful research into a business that now services people worldwide.

 

Mentions on the show:

ARC: Advanced Rehabilitation Centre

PD Warrior

Melissa’s Book: The New Parkinson’s Treatment; Exercise is Medicine

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About Melissa

Melissa is a clinician, educator, author, entrepreneur and thought leader. Recognised as a Specialist Neurological Physiotherapist in 2010 by the Australian College of Physiotherapists, she holds this title as one of only 8 in Australia. Academically, she also holds a Master of Health Science (Neurological Physiotherapy) and Grad. Certificate in Public Health. Melissa has been very active in the Australian Physiotherapy Association and currently sits on the NSW Branch Council. She is past chair of the Neurology Chapter in NSW and NSW National Representative. Currently, Melissa holds the position as Co-director of the International Neurological Physical Therapy Association (INPA) for the World Confederation for Physical Therapy.

As an educator, Melissa has taught thousands of physiotherapists, exercise physiologists, and fitness professionals in topics ranging across Stroke, Polio, Multiple Sclerosis, Parkinson’s disease, and Technology in Rehab. She presents regular evening lectures and workshops for the Australian Physiotherapy Association as well as for PD Warrior and Advance Rehab Centre. Melissa has also presented at many National and International Conferences as an invited speaker and has recently been appointed Adjunct Professor at La Trobe University.

Melissa also coordinates the internship programs for Physiotherapists and Exercise Physiologists with ACU and Macquarie University. Melissa established Advance Rehab Centre in 2006 as a specialist neurological outpatient and home-based rehab facility and she has grown this to a team of 75staff with an outstanding clinical track record and team culture. The centre is dedicated to clinical excellence and innovation and has produced some world-class programs, least of all, PD Warrior, which became an independent entity in 2015. Advance Rehab Centre was awarded the Australian Allied Health Practice Excellence Award in 2019 and was a finalist in the HESTA Excellence awards and Small Business Champions Business of the Decade in 2020. PD Warrior is now taught and licensed internationally to other physiotherapists and health professionals in four languages across 10 countries. Melissa is an active CEO of both companies.

As a thought leader, Melissa has led the way creating exercise programs incorporating intensive neuroplasticity training principles for people with neurological conditions such as Parkinson’s disease, Multiple Sclerosis, stroke and brain injury. In 2018, Melissa pioneered the first online global Summit for Parkinson’s disease, using cutting edge technology, this three-day summit was streamed live into people’s homes removing the need for travel and accommodation expenses, well before COVID demanded this transition to digital conferences. This summit has since raised $150,000 for global Parkinson’s charities and has hosted over 150 world class speakers.

In 2020, Melissa purchased the first LEXO® End-effector Robotic Gait Trainer in the world and leads the way in the use of Robotics and technology in rehabilitation in Australia.

As an author, she published the Amazon Best Seller “The New Parkinson’s Treatment: Exercise is Medicine” in 2014 which has since gained distribution rights with Simon and Schuster and is into it’s second edition. She also
contributed to the publication “The Late Effects of Polio: Managing Muscles and Mobility” as part of the Polio Australia Clinical Advisory Group.

Melissa is the winner of several awards including Australian Physiotherapist of the Year in 2019 and APA Contribution to the Profession Award in 2019 and in 2020, Melissa was awarded as the Small Business Champions Entrepreneur of the Year.

 

Working In Your Feminine Energy with Ainslie Young

Businesswomen are burning out BIG TIME.

Sadly, it’s happening more now in the past 5 years in comparison to the past decade.

WHY?

Because more women are starting business than men

yet we are working like men… (we explain more on that in the interview)

I have been passionate and preaching this topic for the past 3 years

as I had my dash with burning out and deep down I KNEW the way I was working was NOT GOOD!

It had to change!

So sharing this interview on the show has me BEYOND excited.

Ainslie Young is a Feminine Embodiment Coach and Mentor.

She shares ‘The 5 levels of disassociation’ that we as women go through before we have a breakdown or a breakthrough.

Also besides teaching us her tricks of the trade-in how to tap into our feminine energy.

Ainslie also shares the specifics around how to work based on your menstrual cycles and the different strengths we have during that month.

Such a great eye-opening interview, especially for those who have yet explored this education and really want to make a change in how to work in FLOW and less stress.

Enjoy
Annette

 

Mentions on the show:

Follow Annette on Insta

Ainslie’s Free Gift – https://startingwitha.com/gift

Ainslie’s Insta

Ainslie’s Podcast – Feminine Business School

Ainslie’s Website

 

About Ainslie

Ainslie Young is a Feminine Embodiment Business Coach & Mentor who is passionate about partnering with female business leaders and showing them how to work smarter not harder, by combining feminine marketing strategies with their inner body wisdom so they too can create successful and sustainable businesses on their own terms.

Ainslie can be described as a heart-centred strategist thanks to her university qualifications in psychology and marketing, her life coaching and feminine embodiment certifications plus her extensive corporate experience in marketing coupled with her own entrepreneurial adventure across product and service based businesses.

In addition to her high-end mentoring and consulting, she also runs sold out workshops, retreats and intimate in-person business mastermind events in both Hong Kong, Singapore and Australia.

In 2018 Ainslie was awarded a Hong Kong Women’s Leadership in Business award and has been a Finalist in the Beautiful You International Coach of The Year category 2017-2018 and Emerging Coach of The Year category 2016-2017, plus was listed as a Young Entrepreneur To Watch in Anthill Magazine’s ‘30 Under 30 Rising Stars.’

She has been featured multiple times in the Australian Press including The Sunday Telegraph and the Collective Magazine and she also has her own podcast, ‘Feminine Business School’ that debuted at #1 on iTunes in Hong Kong and Singapore and #2 in Australia.

Ainslie is obsessed with her ‘cute as a button’ daughter Xanthe, writing and consuming words, almond croissants, and swimming in the ocean (although she doesn’t get to do it often living in Asia!). You can learn more about Ainslie over at her website startingwitha.com

 

Top 5 Sales Hacks For Social Media Campaigns

Straight up talk; you work so damn hard with your social media marketing but still not getting the results you KNOW you can get.

But what’s wrong? “What’s going on” you quietly ask to yourself?

You are asking yourself ”why doesn’t my ads convert as good as my competitors?”

If you are writing ads on social media… or heck even posting that you want to convert in the way of getting more clients

and it’s not performing this episode is totally up to your alley and a MUST Listen!

(Believe me when I say once you listen you’ll thank me later… it will blow your mind)

In this episode, I’ll be sharing with you how to create ‘copy’ that gets ’read and converts
You’re gonna droll over this!

These are 5 hacks that are going to be HUMONGOUS in helping you convert like a queen in your industry.

Follow Annette on Insta

 

Mentions on the show:

IMPORTANT: Podcast show survey I want your feedback:

Take approx 50sec’ : www.annettelackovic.com/survey

 

Instagram…The Social Club with Brooke Vulinovich

Her online Social Coaching community is in 32 countries around the world and is awarded in the top 50 small business leaders in Australia, but Brookes journey never started out to be a social media specialist she shares exactly how it all unfolded and the ah-ha moment when she realised she’s seen as the go-to girl.

In today’s episode, Brooke shares the most important things you need to do on Instagram….even if you are already savvy on the platform she’ll help give you a big nudge PLUS also stripping it back to some fundamentals basics that most business miss and why you aren’t converting on this platform right now.

 

Mentions on the show:

Follow Annette on Insta
Brooke’s personal Instagram account
The Social Club Community Instagram account
Brooke Insta Hashtag Hack 
Brooke’s website
Free Ebook

 

About Brooke

Brooke Vulinovich is an Instagram specialist, international keynote speaker, creator of the global Social Club Membership and Academy and a regular guest on Channel 9 News Perth.

With a background in sales and marketing, Brooke’s love of customer service and her enthusiastic personality allowed her to quickly skyrocket through the digital marketing world to become one of Australia’s most influential Instagram speakers and trainers working with brands like American Express, Dermalogica, Mazda and City of Perth.

Brooke specialises in educating businesses on exactly how to leverage the power of Social Media to increase their brand awareness and boost their bottom line.

Her online coaching community – the Social Club Membership – has empowered thousands of businesses in 32 countries with the knowledge, confidence and tools to get real results and sell using Instagram.

Brooke’s journey from employment to business owner was not a clear path, and she has pivoted to exactly what her audience and clients want to build her Social Club community and highly successful business. Like any business owner, there have been ups, downs and plenty of in-between moments. But Brooke has been a leader in business with integrity and innovation being values that have led to fast and furious success.

Brooke’s media profile is also rapidly rising with a long list of well-known media outlets on her “featured in” list, as well as a long list of podcast appearances.

In 2019 Brooke was awarded in the Top 50 Small Business Leaders in Australia, featured on the cover of Inside Small Business Magazine Spring 2019 edition and referred to as the “Queen of Media” by the West Australian newspaper.

In 2020 Brooke was chosen for the cover of The Business Collection launch edition and named as a “Face to Watch in 2020” by the West Australian Newspaper.

 

Your Body Is Your Business

Understanding that your body is a part of your business…though most only take it seriously when things go wrong.

We schedule in launches, appointments, meetings all these money-making tasks but most women don’t schedule their own self-care; it’s like a ‘non-essential’ but these are imperative not to just your to your health and happiness….but also how we can show up in a peak performance state for our business.

Today we cover 5 areas of education for you to observe:

Sleep

Nutrition

Sex

Exercise

Sunlight

 

Lets get you thriving!

Annette

 

Follow Annette here:

Instagram – @annette_lackovic

 

Q&A Monday Ask Annette Anything...

Many coaches start their coaching business working all hours of the day to ensure they serve their clients at the highest level.

Desperately hoping clients don’t cancel, so they over-deliver, working themselves into the ground.

Years on you know you’re great at what you do, and realise that the ‘dollars for hours coaching model’ isn’t sustainable and it’s time to scale….

“BUT HOW?” you ask.

In this episode, I’ll walk you through 4 ways to scale your coaching business, to help you avoid burn out and more importantly stay in love doing what you do, still using your genius zone and making a very profitable business along the way.

Got a question for me?
… I’d love to answer it send it HERE

 

Stay in contact with me here:

• Instagram
• Facebook

📲 Listen on iTunes – http://apple.co/3bdb9YX

Q&A Monday Ask Annette Anything...

Today you’ll learn the 5min rule. The rule that you put in place when you don’t want to exercise or when you feel TOO busy but know you need to move your body.

Enjoy xx

Got a question for me?
… I’d love to answer it send it HERE
Follow me:

• Instagram
• Facebook

📲 Listen on iTunes – http://apple.co/37ovt8u

Q&A Monday Ask Annette Anything...

One of my favourite techniques for rapid self-improvement I do with clients (and myself) is timeline therapy.

Today we get a snapshot of you tapping into your past self and future self and delving deep to the land of consciousness around us…this is a great process to give ‘self’ course correcting advise.
Got a question for me?
… I’d love to answer it send it HERE

 

Stay in contact with me here:

• Instagram
• Facebook

 

📲 Listen on iTunes – http://apple.co/3pu7XNH

Thrive Tribe – Helping Mums Thrive With Raising Autistic Children

Parents are continually running around at the best of time and when you throw a child with special needs into that mix as well, let’s just say that it’s a recipe for burn out.

This interview is how two mothers join forces to create a tribe to help support mums of autistic children.

Normally self care and putting herself first is last on her list. She is hagged and it’s only the morning…. pretty much the rest of the days success builds moment by moment.

Today we share the evolution of Thrive Tribe a community and business that helps support Mums from Health, Mindset, communication and finances.

We hear the real stories from business to life, to hoops parents are needing to jump through for government support. The list goes on…

If you have a friend who has a special needs child please forward them this episode.

 

Stay in contact with me here:

Instagram – @annette_lackovic
Facebook – @annettelackovicofficial

 

MENTIONED ON THE SHOW:

Download your Free Relaxation Kit here 

Join the Thrive Tribe Facebook Community 

Thrive Tribe website

 

📲 Listen on iTunes – http://apple.co/2Zm7vpY

 

THRIVE TRIBE AND CO CO-FOUNDERS

SANDY GOLDER 

Sandy is a proud Mum to two beautiful kids, Imogen and Cooper. Imogen is on the autism spectrum and has ADHD, intellectual disability and anxiety. Sandy herself was diagnosed with Multiple sclerosis in recent years and she inspires others whilst telling her story of how she learnt to tap into her grit. Sandy’s is a passionate health and special needs advocate dedicated to helping people live their best lives and helping people to reach and exceed their goals. She is a mentor, advocate and a personal development and wellness coach with over 6 years of industry experience.


STEPH WICKS

Stephanie is a Mummy to two little girls, Imogen and Charlotte. Charlotte has Autism and a developmental co-ordination disorder. She is the digital arm of the tribe & heads up all of the tech parts of the business as well as facilitating health and wellness coaching. She is an advocate for educating women on the importance of surrounding ourselves with a tribe and finding a place where a brave face isn’t necessary. She believes if women can find somewhere that they can grow together, they will get you through the darkest days.