Tag Archives: wellness

Instagram…The Social Club with Brooke Vulinovich

Her online Social Coaching community is in 32 countries around the world and is awarded in the top 50 small business leaders in Australia, but Brookes journey never started out to be a social media specialist.

She shares exactly how it all unfolded and the ah-ha! moment when she realised she’s seen as the go-to girl.

In today’s episode, Brooke shares the most important things you need to do on Instagram….even if you are already savvy on the platform, she’ll help give you a big nudge PLUS also stripping it back to some fundamentals basics that most business miss and why you aren’t converting on this platform right now.

 

Mentions on the show:

Follow Annette on Insta
Brooke’s personal Instagram account
The Social Club Community Instagram account
Brooke Insta Hashtag Hack 
Brooke’s website
Free Ebook

 

About Brooke

Brooke Vulinovich is an Instagram specialist, international keynote speaker, creator of the global Social Club Membership and Academy and a regular guest on Channel 9 News Perth.

With a background in sales and marketing, Brooke’s love of customer service and her enthusiastic personality allowed her to quickly skyrocket through the digital marketing world to become one of Australia’s most influential Instagram speakers and trainers working with brands like American Express, Dermalogica, Mazda and City of Perth.

Brooke specialises in educating businesses on exactly how to leverage the power of Social Media to increase their brand awareness and boost their bottom line.

Her online coaching community – the Social Club Membership – has empowered thousands of businesses in 32 countries with the knowledge, confidence and tools to get real results and sell using Instagram.

Brooke’s journey from employment to business owner was not a clear path, and she has pivoted to exactly what her audience and clients want to build her Social Club community and highly successful business. Like any business owner, there have been ups, downs and plenty of in-between moments. But Brooke has been a leader in business with integrity and innovation being values that have led to fast and furious success.

Brooke’s media profile is also rapidly rising with a long list of well-known media outlets on her “featured in” list, as well as a long list of podcast appearances.

In 2019 Brooke was awarded in the Top 50 Small Business Leaders in Australia, featured on the cover of Inside Small Business Magazine Spring 2019 edition and referred to as the “Queen of Media” by the West Australian newspaper.

In 2020 Brooke was chosen for the cover of The Business Collection launch edition and named as a “Face to Watch in 2020” by the West Australian Newspaper.

 

Fitcover

Fitcover ‘The Story Behind Sweat Proof make Up’

From fitness models to the everyday girl working out and posting on Instagram the conversation around wearing makeup when working out today is the norm.

Though the concept of Fitcover started way before Instagram was a BIG THING.

Yep, thats right …

As most amazing products that are launched; they usually always come from the founder searching to find an answer to their own pain.

Nova Jane, Founder of Fitcover, a natural mineral-based makeup to wear when you workout…and not clog the pores.

Nova was an acne sufferer who also LOVES to work out. Like every acne suffer being embarrassed of their acne, they are always looking at how they can fix it OR cover it up.

Though the more Nova covered it up, the worst it got. Especially when she was training at the gym.

Until one day it dawned on her ” Why isn’t there a mineral makeup that you can wear to the gym that ‘stays’ and doesn’t affect my skin”?

Today, Nova has built a huge following on Instagram, has a team of 6 staff helping pack and ship the Fitcover products all while she continues to build her workout makeup empire.

Fitcover is carving the way being the first in Australia to combine two massive markets together; ‘Health & Fitness’ and ‘Makeup’

In this interview, you’ll hear the journey of creating a new concept to the marketplace, all the way through to the importance of relying on your ‘gut’ even when everyone tells you it isn’t going to work.

Enjoy!

Annette

Mentions on the show:

Follow Annette on Insta
Fitcover website 
Follow Nova Jane on insta

About Nova

Nova Jane is an Australian entrepreneur who launched a movement that brought together the beauty and fitness industries. Through her brainchild, Fitcover, she is bridging the gap between fitness and makeup through Fitcover products.

Fitcover is available online worldwide. She is constantly motivating, inspiring, and empowering active women to keep moving towards a positive, healthy, and active lifestyles. In the age of social media filters, she gets her message about real issues women face in the most honest and refreshing way.

 

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Your Body Is Your Business

Understanding that your body is a part of your business…though most only take it seriously when things go wrong.

We schedule in launches, appointments, meetings all these money-making tasks but most women don’t schedule their own self-care; it’s like a ‘non-essential’ but these are imperative not to just your to your health and happiness….but also how we can show up in a peak performance state for our business.

Today, we cover 5 areas of education for you to observe:

Sleep

Nutrition

Sex

Exercise

Sunlight

 

Lets get you thriving!

Annette

 

Follow Annette here:

Instagram – @annette_lackovic

 

Show Closure

This is the end of Season 3 and maybe the Herpreneur Show altogether. I’m not entirely sure …what I am sure of is I’m feeling a bigger calling; and I’m taking things off my plate to ‘FEEL’ into it. To allow space for my next evolution to transpire. You can listen about the closure on this episode release. For now, thank you to my hardcore listeners; thank you for all your support and podcast reviews, downloads and shares. We will meet again soon…however that looks, is still to be unveiled!

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Q&A Monday Ask Annette Anything...

Many coaches start their coaching business working all hours of the day to ensure they serve their clients at the highest level.

Desperately hoping clients don’t cancel, so they over-deliver, working themselves into the ground.

Years on you know you’re great at what you do, and realise that the ‘dollars for hours coaching model’ isn’t sustainable and it’s time to scale….

“BUT HOW?” you ask.

In this episode, I’ll walk you through 4 ways to scale your coaching business, to help you avoid burn out and more importantly stay in love doing what you do, still using your genius zone and making a very profitable business along the way.

Got a question for me?
… I’d love to answer it send it HERE

 

Stay in contact with me here:

• Instagram
• Facebook

📲 Listen on iTunes – http://apple.co/3bdb9YX

Q&A Monday Ask Annette Anything...

Today you’ll learn the 5min rule. The rule that you put in place when you don’t want to exercise or when you feel TOO busy but know you need to move your body.

Enjoy xx

Got a question for me?
… I’d love to answer it send it HERE
Follow me:

• Instagram
• Facebook

📲 Listen on iTunes – http://apple.co/37ovt8u

Thrive Tribe – Helping Mums Thrive With Raising Autistic Children

Parents are continually running around at the best of time and when you throw a child with special needs into that mix as well, let’s just say that it’s a recipe for burn out.

This interview is how two mothers join forces to create a tribe to help support mums of autistic children.

Normally self care and putting herself first is last on her list. She is hagged and it’s only the morning…. pretty much the rest of the days success builds moment by moment.

Today we share the evolution of Thrive Tribe a community and business that helps support Mums from Health, Mindset, communication and finances.

We hear the real stories from business to life, to hoops parents are needing to jump through for government support. The list goes on…

If you have a friend who has a special needs child please forward them this episode.

 

Stay in contact with me here:

Instagram – @annette_lackovic
Facebook – @annettelackovicofficial

 

MENTIONED ON THE SHOW:

Download your Free Relaxation Kit here 

Join the Thrive Tribe Facebook Community 

Thrive Tribe website

 

📲 Listen on iTunes – http://apple.co/2Zm7vpY

 

THRIVE TRIBE AND CO CO-FOUNDERS

SANDY GOLDER 

Sandy is a proud Mum to two beautiful kids, Imogen and Cooper. Imogen is on the autism spectrum and has ADHD, intellectual disability and anxiety. Sandy herself was diagnosed with Multiple sclerosis in recent years and she inspires others whilst telling her story of how she learnt to tap into her grit. Sandy’s is a passionate health and special needs advocate dedicated to helping people live their best lives and helping people to reach and exceed their goals. She is a mentor, advocate and a personal development and wellness coach with over 6 years of industry experience.


STEPH WICKS

Stephanie is a Mummy to two little girls, Imogen and Charlotte. Charlotte has Autism and a developmental co-ordination disorder. She is the digital arm of the tribe & heads up all of the tech parts of the business as well as facilitating health and wellness coaching. She is an advocate for educating women on the importance of surrounding ourselves with a tribe and finding a place where a brave face isn’t necessary. She believes if women can find somewhere that they can grow together, they will get you through the darkest days.

The Fat Loss Protocol with Cyndi O'Meara - Most Popular Episode

Do you know that your body can signal turning off fat release? Meaning even though you may try to exercise your butt or gut off, your body still isn’t allowing you to release fat. Sooo not fair!

You’re frustration starts to climb as you get more despair wondering what is going on. You’re still eating the same but now putting on weight daily, you have completely lost your waistline that you had in your 20’s and getting more and more joint pain.

Sounds familiar?

In this episode we invite Cyndi O’Meara on the show to take us through her Fat Loss Protocol.

Cindy shares the science of why the Fat Loss Protocol works so effectively especially for middle age women. She walks us through the four phases of this transformational program.

In our 40’s our hormone really start to come into play. What we use to do to lost weight just doesn’t work anymore.

One of the biggest problems Cyndi shares is because we are leptin resistant. Leptin tells our hormones what to do. What to do with fat & hunger specifically!

The fat Loss protocol shows you how to RESET your leptin sensitivity  and stop the middle age spread in its tracks.

(listen above-scroll up & press the play button or listen on iTunes)

Now in this interview Cyndi shares something that totally stops me in my tracks – you hear me actually gasp a big “WOW” ….something that I have never heard before about how simply the fat from your moisturiser could STOP your fast loss results. CRAZY SH*T!

Here are some other things she teaches you:

  • How and why your body goes into ketosis…and what is it?
  • How simply drinking a certain type of alcohol could put on a couple of kilos of inflammation over night. Your body can’t put on a kilo of weight over night..this is inflammation. But the good news is you can find something that actually helps you have a drink and not pay the price the next day.
  • The more fat cells you have or shall I say the more overweight you are -the more your Leptin signal is NOT work and makes you think you’re hungry when you’re not. (PLUS HOW TO RESET THIS- YES!!!)
  • How stress from being a high achieving entrepreneur interrupts your digestion which in turn effects our weight.
  • What HCG is why its important to know to help you support your fat loss journey
  •  The importance of season cycles for fat loss.

Stay in contact with me here:

Instagram – @annette_lackovic
Facebook – @annettelackovicofficial

 

📲 Listen on iTunes – http://apple.co/2ZpOJOO

 

MENTIONED ON THE SHOW:

Learn more of the Fat loss protocol here ( BTW: I just purchased the full starter pack she told me that honestly is best one to start with – message me if you want to join me) 🙂

 

About Cyndi O’Meara

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that – healthy.

Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online course, and released an acclaimed documentary ‘What’s With Wheat?’.

Cyndi educates people so they are empowered to know better, eat better and live better – because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.

You can find out more about Cyndi and Changing Habits at changinghabits.com.au

 

 

Kylie Roberts- Founder of Aleenta Barre

The co-founder of Aleenta Barre and owner of the luxury Endota Spa Kylie Roberts always loves a challenge.

From building on branding ideas at 1am to creating products that the market can resonate with, Kylie knows exactly what it’s like to run a business to global success.

Starting the businesses came of her love of all things health and wellness and a desire to get herself out of the nine to five grind. She has since grown the businesses into several spas and won multiple business awards.

Her insights on business ownership and achieving the ever elusive work-balance are priceless so you won’t wanna miss this episode.

Stay in contact with me here:

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📲 Listen on iTunes – http://apple.co/2GnlLbM

About Kylie

Kylie Roberts loves business, learning and evolving. An entrepreneur, Kylie is the cofounder of Aleenta Barre.

Aleenta is a wellness brand which helps make healthy easy. With 7 Studios in VIC, SA and QLD, Aleenta is a space for women to unapologetically focus on themselves. We spend so much time focused on everyone else, it’s time and space for you to fill your own cup.

The next evolution of Aleenta is ‘me by Aleenta’ – our on-demand platform. Annually we survey our customers and ask them their #1 struggle with their health. And consistently it’s time (or lack there of) and motivation. We all want to make healthier choices, but sometimes it’s hard. Hard to fit it in, hard to choose. Hard to prioritise. We get it.

Me by Aleenta is your motivator, personal nutritionist and friend all-in-one. With workouts less than 30mins, nutritional tools, and a strong community of women who have your back.

Kylie is also an award-winning franchisee of endota spa. She joined the network in 2004 when there were four locations. Today there are more than 100 spas around Australia. She was the first endota marketing manager, a shareholder of the endota group and lead endota’s first organic product arm. Kylie has won multiple Franchise Industry Awards and endota day spa of the year multiple times.

Prior to running her own businesses, Kylie worked for large Corporates including ANZ, Pernod Ricard and Coca-Cola in Brand and Marketing Management. Kylie is a wife, daughter and sister. And super proud mum to three boys – Angus, and twins Christian and Jasper, and step-mum to her husband’s three children.

Q&A Monday

One of my favourite techniques for rapid self-improvement I do with clients (and myself) is timeline therapy.

Today we get a snapshot of you tapping into your past self and future self and delving deep to the land of consciousness around us…this is a great process to give ‘self’ course correcting advise.
Got a question for me?
… I’d love to answer it send it HERE

 

Stay in contact with me here:

• Instagram
• Facebook

 

📲 Listen on iTunes – http://apple.co/3pu7XNH

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