If you’re in your 40s or 50s and struggling with weight and cravings, this podcast episode is tailor-made for you.
We delve into the effects of menopause and offer strategies for managing weight, cravings, and overall well-being. More than that, we dive into the science of habits, breaking down how they form and providing four essential steps to break bad habits and build positive ones.
By understanding the triggers, thoughts, actions, and rewards that shape your habits, you gain the power to proactively steer your behavior. This episode is your guide to thriving in your 40s and 50s, empowering you with practical techniques to make this phase of life fulfilling and healthy.
With this understanding, you’re empowered to proactively embrace positive shifts in your behaviour.
In this episode, you’ll discover:
- Insightful strategies for managing weight and cravings during menopause
- A comprehensive breakdown of the habit transformation process
- Four essential steps to successfully break bad habits and establish new, positive behaviours
- How to identify triggers, thoughts, actions, and rewards associated with habits
- Practical techniques to navigate hormonal changes and boost overall well-being during your 40s and 50s