Tag Archives: controlling cravings

My Morning Routine with Annette Lackovic

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My Morning Routine

I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being.

To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest

In this episode, you’ll discover:

00:05:37 Pranayama breathing for relaxation.
00:13:29 Exercise and supplements for optimal health.
00:20:36 Prioritize health in morning routine.
00:23:04 Embrace warmth and self-care.

Mentions on the show:

Everything Annette has in her morning routine:

Pranayama Breath Work

Immune Boost Pack

Apple cider vinegar – great for gut health

Himalayan Salt- lots of water

Probiotic – Changing Habits

Minerals– Changing Habits

Magnesium – Mutagenics

Spermadine

Fish Oil

Organic Camu Camu

Sun Bum (chemical free sunscreen)

Sunlight Suana – M—pulse Annette’s fav

Super Human Protocol – Davinci Medical

Listen to: Ep.25 How to Protect yourself From EMFs 

Listen to: Ep.19 Why You Need Fish Oil

Listen to : Ep.164 Your Body Is Your Business

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Your Body Is Your Business with Annette Lackovic

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Your Body Is Your Business

Are you ready to embark on a transformative journey towards a healthier you?
Annette delves deep into the realm of nutrition, empowering you to reclaim your health and vitality. This will not only supercharge your performance as a high-achieving woman but also leaves you feeling unstoppable, effortlessly shedding those extra kilos along the way. You will see the profound connection between your body and your business.

Be the first to know when the Herpreneur event tickets first go on sale >>>
https://annettelackovic.lpages.co/herpreneur-life-event

In this episode, you’ll discover:

[00:03:16] Importance of your gut health.
[00:04:43] Cravings and serotonin receptors.
[00:05:31  Nurture gut with fermented foods.
[00:07:37] Gut health and probiotics.
[00:11:03] How naturopath or an integrative medicine doctor can help you.
[00:13:37] The seven food groups.
[00:15:30] Organic foods in your diet.
[00:19:18] Importance of Protein in Aging and your Optimal Health
[00:23:59] Benefits of healthy oils and fats
[00:26:28] Lifestyle change.

Mentions on the show:

Be the first to know when the Herpreneur event tickets first go on sale >>>
https://annettelackovic.lpages.co/herpreneur-life-event
Listen to : Ep.162 Decoding Weight Gain In Your 40s and 50s: Stress, Alcohol, and Cravings Unveiled
Listen to: Ep.56 Glyphosate.. The Killer Chemical On Our Crops
Check out this Probiotic: Changing Habits Probiotics
Follow Annette’s new Facebook & Instagram

Decoding Weight Gain in Your 40s & 50s: Stress, Alcohol, and Cravings Unveiled! with Annette Lackovic

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 Decoding Weight Gain In Your 40s and 50s: Stress, Alcohol, and Cravings Unveiled
with Annette Lackovic 

If you’re in your 40s or 50s and struggling with weight and cravings, this podcast episode is tailor-made for you.

We delve into the effects of menopause and offer strategies for managing weight, cravings, and overall well-being. More than that, we dive into the science of habits, breaking down how they form and providing four essential steps to break bad habits and build positive ones.

By understanding the triggers, thoughts, actions, and rewards that shape your habits, you gain the power to proactively steer your behavior. This episode is your guide to thriving in your 40s and 50s, empowering you with practical techniques to make this phase of life fulfilling and healthy.

With this understanding, you’re empowered to proactively embrace positive shifts in your behaviour.

In this episode, you’ll discover:

  • Insightful strategies for managing weight and cravings during menopause
  • A comprehensive breakdown of the habit transformation process
  • Four essential steps to successfully break bad habits and establish new, positive behaviours
  • How to identify triggers, thoughts, actions, and rewards associated with habits
  • Practical techniques to navigate hormonal changes and boost overall well-being during your 40s and 50s

Mentions on the show:

Follow Annette’s new Facebook & Instagram
Get the Book : Atomic Habits