Podcast (show): Play in new window | Download

Subscribe: RSS

My Morning Routine

I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being.

To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest

In this episode, you’ll discover:

00:05:37 Pranayama breathing for relaxation.
00:13:29 Exercise and supplements for optimal health.
00:20:36 Prioritize health in morning routine.
00:23:04 Embrace warmth and self-care.