Tag Archives: meditation

My Morning Routine with Annette Lackovic

Leave a reply

Podcast (show): Play in new window | Download

Subscribe: RSS


My Morning Routine

I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being.

To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest

In this episode, you’ll discover:

00:05:37 Pranayama breathing for relaxation.
00:13:29 Exercise and supplements for optimal health.
00:20:36 Prioritize health in morning routine.
00:23:04 Embrace warmth and self-care.

Mentions on the show:

Everything Annette has in her morning routine:

Pranayama Breath Work

Immune Boost Pack

Apple cider vinegar – great for gut health

Himalayan Salt- lots of water

Probiotic – Changing Habits

Minerals– Changing Habits

Magnesium – Mutagenics

Spermadine

Fish Oil

Organic Camu Camu

Sun Bum (chemical free sunscreen)

Sunlight Suana – M—pulse Annette’s fav

Super Human Protocol – Davinci Medical

Listen to: Ep.25 How to Protect yourself From EMFs 

Listen to: Ep.19 Why You Need Fish Oil

Listen to : Ep.164 Your Body Is Your Business

Follow Annette’s new Facebook & Instagram

Kill Sugar Cravings with Essential Oils

2 Replies

Podcast (show): Play in new window | Download

Subscribe: RSS

Imagine if you can kill a craving in 3 mins flat!

In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential oil.

Believe me when I say this that I sooo wanted the chocolate that is hidden at the top of my cupboard BUT  I thought well let’s see if Dr Mariza is right and lemon essential oil can cure my sugar craving.

So I placed a drop on my tongue, closed the cupboard door and walked off.

Only now writing this did I realise Holly sh*t it worked…even better I totally forgot I wanted the chocolate. No mental battle…NOTHING! 

Even though I have used essential oils for many years but not to cure a sugar cravings.

I noticed that there has been a big BUZZ around essential oils lately; so I decided to bring Dr Marzia Synders on the show today to give us the lowdown on essential oils (she shares some crazy mind blowing stuff!!!!)

Today we lift the lid on the  whole essential oils world; how they work, why they work.

I stumbled across essential oils 17 years ago; I had the weakest lungs, I continually suffered from asthma with continual bouts of bronchitis a couple of times a year. I was introduced to the powers of peppermint oil and since that day I never used an asthma spray or had bronchitis ever again….NEVER!

Dr Mariza Synders  shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat simply by sniffing a peppermint or lemon oil.

Essential oils are powerful organic constitutes that speak directly to our molecules, hence the positive immediate impact & effects. 

This Woman is phenomenal to listen to you’re going to LOVE LOVE LOVE her!

Check out what we cover in today interview:

  • Craving are from one of three things: Stress, Fatigue or an emotional concern. 
  • How cortisol dictates EVERYTHING….thyroid, liver, muscles, mood
    How to break up with sugar…its starts with breaking up with stress. 
  • Women trying to be everything to everyone; and why our adrenals are getting out of whack.
  • Dr Mariza shares the clutch the pearls moments
  • The importance of the role of essential oils on our limbic system and hypothalamus  

Dr Mariza shares three out of this world recipes for Essential Oils:

The stress busting essential oils blend 

Stress be gone blend:

Bergamot, Lavender, vanilla, Wild orange  (they literally break up the stress response IMMEDIATELY!)  

NOTE: Below are for a size of a 10Mil roller bottle mix with an oil – grape seed oil; coconut oil, Macadamia oil – some quality carrier oil not a cheap and nasty canola or sunflower seed etc.

Sugar Cravings be gone blend: 10 drops peppermint; 10 drops grapefruit and 5 drops lemon – 

Afternoon slump: instant energiser: Peppermint boost mitochondria 

The Obliterator: Oregano- the powerful: fights candid, mold, lime disease

Brain fog be gone– citrus 8 drops of a citrus oil (eg Wild orange; Tangerine) + 7 drops of  bergamot; 5 drops of rosemary,

Psst…rosemary boost working memory and concentration by just breathing by 75% by breathing it. 

Mentions on the show:

FREE Gift : Craving stress and brain fog cheatsheet 

Dr Mariza Website

Buy Your Essential Oils Here:

 Doterra Essentail Oils 

Buy Your Essential Oils Here

Watch the video below for a fast way to see how you can order your oils for 25% off retail:

About Dr Mariza Synders:

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza’s newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

SOCIAL:

  • FB: @drmarizasnyder

https://www.facebook.com/drmarizasnyder/

 

Ep#17 – The Power of MEDITATION

Leave a reply

Podcast (show): Play in new window | Download

Subscribe: RSS

Are you meditating or medicating?

Majority of stressed business women use something to help numb their stress. From alcohol to sugar, cigarettes, processed food or even drugs to try and numb business pressures and daily juggle to help find their happy place.

Learning to manage your mind and work from the inside out, will dramatically improve your well-being …almost instantly.

In this interview Tom shares how you can start to break your bad habit with using meditation and stillness in your diary practise.

If you are sick and tried of being sick and tired, fearful or anxious,
today’s interview will help shine the light down the pathway you’ll be drawn too.

Brief overview of today’s interview:

  • Tom is very vulnerable in sharing his addiction to drugs and turning into a meditation master.
  • How to create meditation as being a passionate part of your day.
  • The different types of meditation you can do.
  • What is Transcendence meditation and how it heals you.
  • What the stillness protract is.
  • The movie The Portal and how it relates to the ability of changing with world with our mind.

 

Who is Tom Cronin?

Tom Cronin is the founder of The Stillness Project, which is a global movement inspiring 1 billion people to meditate daily. After a successful 26 year career in finance as a broker, Tom felt compelled to share meditation with the world. Since then, Tom has presented his calming, insightful talks far and wide, from Malaysia, USA, Mexico, Bali and Australia.  He has taught thousands of people to meditate, hosted numerous retreats, has been on national TV, featured in national media from SMH, Vogue and Business Insider, worked with companies like CBA, Criteo, Finch Media, NovaFM, currently has 4 books published, and is producing a feature film and book called The Portal.

 

Mentioned on the Show:

Tom’s Website: www.tomcronin.com
Tom’s ’21-day Mediation Program’

Ep#11 – Up-close, Raw and Honest with Jack Delosa

Leave a reply

Podcast (show): Play in new window | Download

Subscribe: RSS

Business is full of highs and lows.

It doesn’t matter how successful you become, problems will always arise.

Jack is extremely raw and honest in this up-close, personal interview (I learnt even more about him than any interview before)…

Jack shares his hardest time in business history.

When everyone was telling him to pack up and walk away to then how he turned it around and carved a new way to succeed.

Key take-aways:

  • How to use challenges to up-level your existence.
  • Jacks openly shares his two hardest times in his life …ever!
  • How Jack stays fit, connected to source and his secrets to a optimal health and well-being.
  • Jack’s 2 biggest pieces of advice for start-up and growth phase businesses.

Who is Jack Delosa?

Jack Delosa is one of Australia’s leading entrepreneurs and investors. As Founder & CEO of The Entourage, his drive to change education globally has driven The Entourage to be the largest and most disruptive training institution for entrepreneurs in Australia, with 360,000 Members.

Prior to The Entourage, Jack co-founded MBE Group which assisted SMEs to raise money from investors. Enabling their clients to raise over $300m, MBE grew into one of Australia’s Fastest Growing Companies as awarded by SmartCompany.

Along the way, Jack also became a high-profile investor, investing in growth companies such as Q-Biotics, and founding The Entourage Growth Fund.

His first book ‘UnProfessional’ became a best-seller in just three weeks. His most recent book ’Unwritten’ outlines the unconventional wisdom he’s become known for, to living a life on purpose and making the world a better place. Unwritten became Australia’s number one best selling business in its first week of sales.

Jack has been listed in the BRW Young Rich List, Australia’s 100 most successful self-made entrepreneurs, since 2014.

 

Mentioned in the show:

Want to know more about Jack? Go to: www.jackdelosa.com

Want to learn more about The Entourage: www.the-entourage.edu.au

Interested in Rock The Stage: annettelackovic.com/rockthestage

 

Grab Jack’s “Mind. Body. Soul: Rituals to Enable Peak Performance”