Can you put a price tag on you happiness? Because if you think about it we do on a daily basis? We pay the price of happiness for stress, from running around putting others needs over our own. Instead of swapping a moment of our day to do ‘self work’ like personal development, mediation, a warm epson salts bath or journalling which today is obviously about but instead it’s easier to pay the price of plonking ourselves down to watch TV or eat something to help find out happiness or even worse numb ourselves form our hectic day.
If you are sitting on an idea right now; I promise by listening to this it will put gusto under your wings to fly. The amazing story today about how one womens courage to be different in her industry and speak for what she felt was missing, unfolds into a movement now across the world.
On today’s episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that’s if you have tried it but got super hungry and gave up. It’s okay as I have been there too. I talk about the grace period in this episode.
Anne Bellavance the president of Womens World Peace Federation Australia and Vice President in Oceania, shares how the federation makes an impact in the world. Specifically how Australia is directly helping educate women, helping women in the Solomon Islands step into entrepreneurship and much more.
Many career women dream of owning their own business, even though they have become successful at their current role find themselves ready to move on. In this interview Carrie shares about how to pivot successfully, and what is happening when you want to pivot but can’t.
Essential oils are powerful organic constitutes that speak directly to our molecules, Dr Mariza Synders shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat, simply by sniffing a peppermint or lemon oil.
There is an epidemic happening with women becoming high achievers in entrepreneurship.
Studies are showing that this epidemic is making woman, stressed, gain weight and be heavily depressed.
Based on the cutting-edge scientific evidence of genetic transmission of trauma, Dr. Rein has discovered and pioneers healing Patriarchy Stress Disorder™ (PSD) —ancestral, collective, and personal trauma of oppression that underlies the stress, burnout, and dissatisfaction epidemic among women leaders, entrepreneurs, and corporate executives.
Kate has helped thousands of women across the globe cure their drinking problems and completely changed their lives through her Sober School program. Today we cover how you don’t have to be a full blown alcoholic to struggle with alcohol, it does not make you are weak or broken.
How stress from being a busy mum, business women and having lack of your own self care is driving you to drink.
Simple changes to your daily routine can make a big difference in your drinking, cure your cravings that stops it in it’s tracks.
Do you suffer from perfectionism? If you have, then you certainly have felt how much anxiety is attached to trying to be perfect right?
Perfectionism is a lot like having a “phobia” of making mistakes, being imperfect or the fear of being judged.
Petra Kolber shares that studies show, deep down perfectionism is linked to the “not good enough” syndrome.