Tag Archives: Women and health

Flipping 50! How to lose weight approaching midlife.

Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat.

Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too.

Debra Atkinson has helped over 150 ‘000 women flip 50;  with more vitality then ever and looking better now in their second half of life then previously.

Debra shares why just a power walk is not going to cut it anymore as we approach our midlife if you are wanting help you strip fat …

BUT also the good news is neither is a 50 min thrashing session on the treadmill!

Today we give you 4 hot tips to help you start IMMEDIATELY changing how your body responds to exercise now you are starting to lose oestrogen.

Here’s a snap shot of some of the learnings:

  • Why we start to lose our waist the older we get
  • The importance of how to train when your oestrogen drops
  • 2 hot tips on how to train and strip body fat fast
  • 2 hot tips you MUST have in every meal of the day to help you remove stubborn fat and stay strong

 

Stay in contact with me here:
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Mentions on the show and how to learn more for Debra:

Stronger Program – 12 week challenge

FREE DOWNLOAD: Hot, Not Bothered: 99 Daily Flips for Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause.

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Hot Not Bothered

About Debra Atkinson

Wellness Coach and Fitness Expert Debra Atkinson has helped 150,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. 

She has 35 years fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.

 

 

Ep#7 – How to Heal Your Adrenals Naturally with Emma Sutherland

Are you a super ‘busy’ woman, mum or business woman?

One of the biggest complaints from women is they are tired even after they have woken up from an 8-hour sleep.

Could it be your adrenals?

If your adrenals are burning out,  it starts to play havoc with your weight, your mood and eventually your thyroid (plus a whole lot more that Emma covers in today’s interview)

Today more and more women…(more than men) are suffering from adrenal burnout.

So this subject is sadly needed even more in this day and age, due to how much ‘noise’ is in our lives.

We discuss on the interview how even being on social media is now showing negative health affects that are adding to your anxiety and burnout.

 

Today’s key takeaways:

  • We talk everything about Adrenals….from the What, Why and How about your adrenals…
  • How to reduce your stress, anxiety…
  • Signs of adrenal burnout…
  • What vitamins and food that support your adrenals…
  • Emma shares her Hottest 4-minute tips to reset your daily stress management…

 

Mentioned in the show:

EMwave2 – an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
www.studio-you.com.au
www.emmasutherland.com.au

Download Emma’s Gift Here!