Tag Archives: fish oil

My Morning Routine with Annette Lackovic

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My Morning Routine

I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being.

To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest

In this episode, you’ll discover:

00:05:37 Pranayama breathing for relaxation.
00:13:29 Exercise and supplements for optimal health.
00:20:36 Prioritize health in morning routine.
00:23:04 Embrace warmth and self-care.

Mentions on the show:

Everything Annette has in her morning routine:

Pranayama Breath Work

Immune Boost Pack

Apple cider vinegar – great for gut health

Himalayan Salt- lots of water

Probiotic – Changing Habits

Minerals– Changing Habits

Magnesium – Mutagenics

Spermadine

Fish Oil

Organic Camu Camu

Sun Bum (chemical free sunscreen)

Sunlight Suana – M—pulse Annette’s fav

Super Human Protocol – Davinci Medical

Listen to: Ep.25 How to Protect yourself From EMFs 

Listen to: Ep.19 Why You Need Fish Oil

Listen to : Ep.164 Your Body Is Your Business

Follow Annette’s new Facebook & Instagram

Ep#19 – Why You Need Fish Oil

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If there was only one vitamin supplement you could ever take…

…then this is it:

FISH Oil

In this interview, you’ll hear exactly why this is a life-changing and also life-saving supplement.

It’s not just any fish oil , it’s the quality of fish oil and quality that is important.

Fish oil not only reduces inflammation but it has numerous benefits from cognitive, to reducing anxiety all the way to weight loss!

In this interview, Dr. Michael Lewis shares:

  • The importance of fish oil.
  • It’s not just about brain injury, it’s about prevention.
  • What foods to eat that are high in omega 3 and DHA.
  • What the difference is between EPA & DHA and why it’s needed for brain function.
  • How Fish oil rescues stress.

 

About Dr. Michael D. Lewis:

Michael D. Lewis, MD, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, particularly the prevention and rehabilitation of brain injury. In 2012 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Brain Health Education and Research Institute.

He is a graduate of the U.S. Military Academy at West Point and Tulane University School of Medicine. Dr. Lewis is board-certified and a Fellow of the American College of Preventive Medicine and American College of Nutrition. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. He is in private practice in Potomac, MD, and is the author of When Brains Collide:

What every athlete and parent should know about the prevention and treatment of concussions and head injuries.

Blogs Mentioned on the Show:

annettelackovic.com/brainquiz
annettelackovic.com/michael
annettelackovic.com/when-brains-collide
Brain Health Education & Research Institute Facebook
Brain Health Education Twitter
Download Dr. Lewis’ Gift Here!