Tag Archives: gut health

My Morning Routine with Annette Lackovic

Leave a reply

Podcast (show): Play in new window | Download

Subscribe: RSS


My Morning Routine

I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being.

To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest

In this episode, you’ll discover:

00:05:37 Pranayama breathing for relaxation.
00:13:29 Exercise and supplements for optimal health.
00:20:36 Prioritize health in morning routine.
00:23:04 Embrace warmth and self-care.

Mentions on the show:

Everything Annette has in her morning routine:

Pranayama Breath Work

Immune Boost Pack

Apple cider vinegar – great for gut health

Himalayan Salt- lots of water

Probiotic – Changing Habits

Minerals– Changing Habits

Magnesium – Mutagenics

Spermadine

Fish Oil

Organic Camu Camu

Sun Bum (chemical free sunscreen)

Sunlight Suana – M—pulse Annette’s fav

Super Human Protocol – Davinci Medical

Listen to: Ep.25 How to Protect yourself From EMFs 

Listen to: Ep.19 Why You Need Fish Oil

Listen to : Ep.164 Your Body Is Your Business

Follow Annette’s new Facebook & Instagram

Your Body Is Your Business with Annette Lackovic

Leave a reply

Podcast (show): Play in new window | Download

Subscribe: RSS


Your Body Is Your Business

Are you ready to embark on a transformative journey towards a healthier you?
Annette delves deep into the realm of nutrition, empowering you to reclaim your health and vitality. This will not only supercharge your performance as a high-achieving woman but also leaves you feeling unstoppable, effortlessly shedding those extra kilos along the way. You will see the profound connection between your body and your business.

Be the first to know when the Herpreneur event tickets first go on sale >>>
https://annettelackovic.lpages.co/herpreneur-life-event

In this episode, you’ll discover:

[00:03:16] Importance of your gut health.
[00:04:43] Cravings and serotonin receptors.
[00:05:31  Nurture gut with fermented foods.
[00:07:37] Gut health and probiotics.
[00:11:03] How naturopath or an integrative medicine doctor can help you.
[00:13:37] The seven food groups.
[00:15:30] Organic foods in your diet.
[00:19:18] Importance of Protein in Aging and your Optimal Health
[00:23:59] Benefits of healthy oils and fats
[00:26:28] Lifestyle change.

Mentions on the show:

Be the first to know when the Herpreneur event tickets first go on sale >>>
https://annettelackovic.lpages.co/herpreneur-life-event
Listen to : Ep.162 Decoding Weight Gain In Your 40s and 50s: Stress, Alcohol, and Cravings Unveiled
Listen to: Ep.56 Glyphosate.. The Killer Chemical On Our Crops
Check out this Probiotic: Changing Habits Probiotics
Follow Annette’s new Facebook & Instagram