Sylvia Tara was driven to research fat, science, and lifestyle when she finally got “fed up” with eating far less and exercising much more than her slimmer friends — from childhood through child-rearing.
Surely there was more to it than counting calories, and Sylvia was determined to find out.
In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat and what it means for each of us.
Sylvia holds a PhD in Biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania.
She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies.
Sylvia shares her two biggest weight loss hacks.
Education on how to remove stubborn fat.
The critical mindset you need to lose weight.
How to maintain your weight after you have lost it…and not be a static of putting it all back on and more!