Tag Archives: weight loss

Ep#33 – How sleep helps with weight loss With Joanna Sochan

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it?

Well, sleep could be playing a HUGE part of the reason why.

Today’s interview we are joined by Joanna Sochan, the founder of Naturimedica.

(press play above to listen)

Joanna shares with you, the exact step-by-step strategies in helping you go from a poor night sleep to sleeping deep like a baby.

Check out this goldmine of goodness in this episode:

  • How sleep helps with weight loss
  • How to get a good nights sleep – ‘MASSIVE hot usable tips!!!!’
  • What to do if you continually wake up in the middle of the night (and why you wake up)
  • How to find out if you have adrenal fatigue
  • Types of foods that help you sleep deeper
  • How to work with your circadian rhythms
  • The 4 things that regulate your circadian rhythms
  •  Blue light syndrome

(press play above to listen)

Mentioned on the show:

FREE Gift: Instant download Get_a_good_nights_sleep_free_guide

Joanna Sochan Website: Natrimedica  www.naturimedica.com

Temple Bruer Preservative free wine https://templebruerwines.com

https://www.organicwine.com.au/preservative-free-wines/

 

Who Is Joanna?

Joanna Sochan is a natural medicine practitioner, founder of Naturimedica Holistic Health & Wellness and wellness entrepreneur. She is a university trained Naturopath, Herbalist and Nutritionist, she assists clients either in person in her natural medicine clinic in Sydney CBD or online via Skype/phone and her website www.naturimedica.com

Joanna has a passionate belief in the butterfly effect – that small changes do matter and can have far-reaching effects. Individuals empowered to make positive changes on a personal level can lead to healthier families, communities and, in time, a healthier planet.

Joanna has special interest and training in natural treatment and support of the following conditions:

  1. Fatigue: adrenal fatigue and chronic fatigue, brain fog, memory lapses
  2. Insomnia and sleep problems
  3. Digestive disorders: IBS, indigestion, reflux, intestinal parasites (special interest)
  4. Skin conditions: eczema, psoriasis, hives, rashes, dry skin

(Scroll up- press play to listen)

Ep#20 – How to Fight FATflammation

Imagine increasing your fat intake and actually rapidly lose unwanted kilos!

Today we interview fat cell researcher Dr. Lori Shemek.

This interview is content rich!!!

Dr. Lori doesn’t hold back on all things health and fat loss.

Her passion is helping you improve your weight and happiness levels from the inside and out.

 

Discover why some of your healthy choices are not helping you lose weight…

…even worse creating a sugar addiction!

 

Learn about the metabolic effect that food has on you.

Dr. Lori also shares, why you really ‘feel better’ when you lose body fat.

We also dive in deep today about cooking oils, the ones to embrace and the ones to ditch.

PLUS stack more hot info… check it out below:

  • The negative energy that fat cells send off to your whole body.
  • What oils create arachidonic acid and what oils to swap them for.
  • The number one food you need to avoid in LIFE.
  • Why some of your healthy choices are not helping you lose weight and creating a sugar addiction.
  • Why fruit juice detox are making you fat and bad for your liver.
  • The Magic of Polyphenols
  • What Polyphenols food are and how they fights fat cells.
  • The one food that shrinks body fat (Yes… shrinks them!!!! Very Cool)

 

Who is Dr. Lori Shemek?

Dr. Lori Shemek is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Dr. Shemek is the author of ‘How To Fight FATflammation!’ and the best-selling author of ‘Fire-Up Your Fat Burn!’. She is a leading health and weight loss expert and also known as “The Inflammation Terminator”. She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.

Dr. Lori Shemek, is a regular health contributor to Fox News, a health expert for the ABC TV show Good Morning Texas.

Dr. Shemek has been featured on CNN and Fox News, and in Dr. Oz’s Best Life Magazine, Health, Shape, Woman’s Day, Redbook, Ladies Home Journal, and numerous others.

 

Mentioned in the Show:

Mayo with Avocado oil – By Primal
Book:How to fight FATflamation
Book: Fire up your fat burn

Dr Lori Shemek Website 

 

Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life…

JOY and happiness.

The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll.

Today Emma and Carla, the Merrymaker sisters, share how they built their following and share insightful tips on living a more fulfilled life while growing your business.

 

Snapshot of this interview:

  • How they changed the angle of their business that they built their reputation on.
  • How and why evolving is key to your success and why you need to do it in your business.
  • It’s not just about food…it’s about having more joy in your life.
  • The importance of sharing your truth, how it not only affects your brand and your health.
  • The importance of detaching from the outcome of your goals.
  • Allowing space for the magic ideas.

 

Mentioned on the show:

Get the Get Merry App!
Make It Merry: A Healthy Cookbook
Listen to the #GetMerry Podcast

Download The Merrymaker Sisters’ Gift Here!

Download The Free Meal Plan Here!

Ep#4 – The Secret Life of Fat with Sylvia Tara

About Sylvia Tara:

Sylvia Tara was driven to research fat, science, and lifestyle when she finally got “fed up” with eating far less and exercising much more than her slimmer friends — from childhood through child-rearing.

Surely there was more to it than counting calories, and Sylvia was determined to find out.

In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat and what it means for each of us.

Sylvia holds a PhD in Biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania.

She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies.

Key Takeaways:

  • Sylvia shares her two biggest weight loss hacks.
  • Education on how to remove stubborn fat.
  • The critical mindset you need to lose weight.
  • How to maintain your weight after you have lost it…and not be a static of putting it all back on and more!

Blogs Mentioned on the Show

www.thesecretlifeoffat.com
Dr. Sylvia Tara Facebook
SylviaTaraPhd Twitter

Download Sylvia’s Gift Here!