Tag Archives: weight loss

Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life…

JOY and happiness.

The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll.

Today Emma and Carla, the Merrymaker sisters, share how they built their following and share insightful tips on living a more fulfilled life while growing your business.

 

Snapshot of this interview:

  • How they changed the angle of their business that they built their reputation on.
  • How and why evolving is key to your success and why you need to do it in your business.
  • It’s not just about food…it’s about having more joy in your life.
  • The importance of sharing your truth, how it not only affects your brand and your health.
  • The importance of detaching from the outcome of your goals.
  • Allowing space for the magic ideas.

 

Mentioned on the show:

Get the Get Merry App!
Make It Merry: A Healthy Cookbook
Listen to the #GetMerry Podcast

Download The Merrymaker Sisters’ Gift Here!

Download The Free Meal Plan Here!

Ep#4 – The Secret Life of Fat with Sylvia Tara

About Sylvia Tara:

Sylvia Tara was driven to research fat, science, and lifestyle when she finally got “fed up” with eating far less and exercising much more than her slimmer friends — from childhood through child-rearing.

Surely there was more to it than counting calories, and Sylvia was determined to find out.

In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat and what it means for each of us.

Sylvia holds a PhD in Biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania.

She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies.

Key Takeaways:

  • Sylvia shares her two biggest weight loss hacks.
  • Education on how to remove stubborn fat.
  • The critical mindset you need to lose weight.
  • How to maintain your weight after you have lost it…and not be a static of putting it all back on and more!

Blogs Mentioned on the Show

www.thesecretlifeoffat.com
Dr. Sylvia Tara Facebook
SylviaTaraPhd Twitter

Download Sylvia’s Gift Here!