Tag Archives: fatflammation

Ep#29 – Cellulite… Go away!

Cellulite.

Women would practically spend anything to get rid of it.

and don’t the big brands know it too!

They try to claim they have the next ‘miracle cream’ that will be your solution to diminishing it for good.

But do they work?

😞 …Hmmmmmm?

Today I talk about Cellulite, what it is, why women get it more than men and proven ways to help reduce it significantly.

It sucks when you have it as you are embarrassed when it’s time to be in your swimwear,
hate being in the retail change room as those lights make it look even worse. You practically walk out of well-lit changerooms feeling depressed swearing that you’ll go on a diet tomorrow.

You‘re not alone!

90% of women suffer from cellulite.

…from the thinnest to the other most overweight.

I’m not promising you any astonishing results on this interview, just more of an understanding to help support you in your journey of wellness.

Here’s to hope xx
Annette

 

Mentioned on the Show:

  1. Healthy GOOD oils to put in your daily diet:
  • MTC oil
  • Macadamia Oil
  • Coconut Oil
  • Avocado Oil

2. Interview with Dr. Lori Shemek – Fat Researcher

3. Interview about detox/cleansing with Emma Sutherland.

Ep#20 – How to Fight FATflammation

Imagine increasing your fat intake and actually rapidly lose unwanted kilos!

Today we interview fat cell researcher Dr. Lori Shemek.

This interview is content rich!!!

Dr. Lori doesn’t hold back on all things health and fat loss.

Her passion is helping you improve your weight and happiness levels from the inside and out.

 

Discover why some of your healthy choices are not helping you lose weight…

…even worse creating a sugar addiction!

 

Learn about the metabolic effect that food has on you.

Dr. Lori also shares, why you really ‘feel better’ when you lose body fat.

We also dive in deep today about cooking oils, the ones to embrace and the ones to ditch.

PLUS stack more hot info… check it out below:

  • The negative energy that fat cells send off to your whole body.
  • What oils create arachidonic acid and what oils to swap them for.
  • The number one food you need to avoid in LIFE.
  • Why some of your healthy choices are not helping you lose weight and creating a sugar addiction.
  • Why fruit juice detox are making you fat and bad for your liver.
  • The Magic of Polyphenols
  • What Polyphenols food are and how they fights fat cells.
  • The one food that shrinks body fat (Yes… shrinks them!!!! Very Cool)

 

Who is Dr. Lori Shemek?

Dr. Lori Shemek is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Dr. Shemek is the author of ‘How To Fight FATflammation!’ and the best-selling author of ‘Fire-Up Your Fat Burn!’. She is a leading health and weight loss expert and also known as “The Inflammation Terminator”. She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.

Dr. Lori Shemek, is a regular health contributor to Fox News, a health expert for the ABC TV show Good Morning Texas.

Dr. Shemek has been featured on CNN and Fox News, and in Dr. Oz’s Best Life Magazine, Health, Shape, Woman’s Day, Redbook, Ladies Home Journal, and numerous others.

 

Mentioned in the Show:

Mayo with Avocado oil – By Primal
Book:How to fight FATflamation
Book: Fire up your fat burn

Dr Lori Shemek Website