Tag Archives: detox

Kill Sugar Cravings with Essential Oils

Imagine if you can kill a craving in 3 mins flat!

In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential oil.

Believe me when I say this that I sooo wanted the chocolate that is hidden at the top of my cupboard BUT  I thought well let’s see if Dr Mariza is right and lemon essential oil can cure my sugar craving.

So I placed a drop on my tongue, closed the cupboard door and walked off.

Only now writing this did I realise Holly sh*t it worked…even better I totally forgot I wanted the chocolate. No mental battle…NOTHING! 

Even though I have used essential oils for many years but not to cure a sugar cravings.

I noticed that there has been a big BUZZ around essential oils lately; so I decided to bring Dr Marzia Synders on the show today to give us the lowdown on essential oils (she shares some crazy mind blowing stuff!!!!)

Today we lift the lid on the  whole essential oils world; how they work, why they work.

I stumbled across essential oils 17 years ago; I had the weakest lungs, I continually suffered from asthma with continual bouts of bronchitis a couple of times a year. I was introduced to the powers of peppermint oil and since that day I never used an asthma spray or had bronchitis ever again….NEVER!

Dr Mariza Synders  shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat simply by sniffing a peppermint or lemon oil.

Essential oils are powerful organic constitutes that speak directly to our molecules, hence the positive immediate impact & effects. 

This Woman is phenomenal to listen to you’re going to LOVE LOVE LOVE her!

Check out what we cover in today interview:

  • Craving are from one of three things: Stress, Fatigue or an emotional concern. 
  • How cortisol dictates EVERYTHING….thyroid, liver, muscles, mood
    How to break up with sugar…its starts with breaking up with stress. 
  • Women trying to be everything to everyone; and why our adrenals are getting out of whack.
  • Dr Mariza shares the clutch the pearls moments
  • The importance of the role of essential oils on our limbic system and hypothalamus  

Dr Mariza shares three out of this world recipes for Essential Oils:

The stress busting essential oils blend 

Stress be gone blend:

Bergamot, Lavender, vanilla, Wild orange  (they literally break up the stress response IMMEDIATELY!)  

NOTE: Below are for a size of a 10Mil roller bottle mix with an oil – grape seed oil; coconut oil, Macadamia oil – some quality carrier oil not a cheap and nasty canola or sunflower seed etc.

Sugar Cravings be gone blend: 10 drops peppermint; 10 drops grapefruit and 5 drops lemon – 

Afternoon slump: instant energiser: Peppermint boost mitochondria 

The Obliterator: Oregano- the powerful: fights candid, mold, lime disease

Brain fog be gone– citrus 8 drops of a citrus oil (eg Wild orange; Tangerine) + 7 drops of  bergamot; 5 drops of rosemary,

Psst…rosemary boost working memory and concentration by just breathing by 75% by breathing it. 

Mentions on the show:

FREE GiftCraving stress and brain fog cheatsheet 

Dr Mariza Website

Buy Your Essential Oils Here:

 Doterra Essentail Oils 

Buy Your Essential Oils Here

Watch the video below for a fast way to see how you can order your oils for 25% off retail:

About Dr Mariza Synders:

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza’s newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

SOCIAL:

  • FB: @drmarizasnyder

https://www.facebook.com/drmarizasnyder/

 

Ep#28 – The Good & Ugly Truth About CLEANSING with Emma Sutherland

Emma shares the truth about cleansing and the negative effects of doing it wrong, leading into weighing heavier on the scales, increasing cravings and actually have you feeling worse then when you started.

When you mention the word “detox” or “cleanse” to some people and they freak out.

They think about the headaches from giving up their caffeine fix, alcohol or sugar… and the question that normally follows is ‘How long do I need to detox for?’

Others thinks they need to drink juices for4 days…which today we cover the ugly truth about the harm it can do to you instead of good.

Check to some of the topics we cover:

  • Why should you cleanse.
  • What are the results you get from detoxing?
  • What’s wrong with doing just a 4-day juice cleanse?
  • What foods are great for detoxing on a daily basis?
  • What test can be done to know your levels of toxicity.
  • What are the best ways to detoxify?
  • The importance of types of cookware.
  • Easy lifestyle & product choices to help reduce toxins.
  • The biggest challenge people face to detox and how you can stay on track.

About Emma

Emma Sutherland is a successful mum, author, naturopath and TV presenter and her mission in life is to inspire women to get their Mojo back.

Her book “50 Foods That Will Change Your Life” is co-written with leading home economist Michelle Thrift and is the ultimate guide to healthy eating for women.

Emma was the expert nutritionist on the popular TV show “Eat Yourself Sexy” on Lifestyle You. Inspiring and uplifting, Eat Yourself Sexy encourages women to take control of their lives and get back on the road to loving themselves.

Emma regularly writes for Marie Claire, Body + Soul, New Idea, Sunday Telegraph, Sydney Morning Herald and MX. Emma’s radio experience includes Body & Soul and a regular health spot with Bianca Dye.

Emma is a registered Naturopath with membership to the Australian Traditional Medicine Society. Since 2012, Emma has been the Naturopath / Nutritionist Expert for Wagner’s Kyolic Aged Garlic Extract, and in early 2013 Emma flew to Japan to visit the Wakunaga pharmaceutical plant to see the manufacturing procedures involved in creating Kyolic Aged Garlic Extract.

In 2016, Emma launched her purpose built clinic, Studio You in Birchgrove where she specializes in women’s health and most importantly, paediatrics.

Mentioned on the Show:
Community Cleanse: 

*HURRY Starts 1st Sept 2018

Join in with Annette for Emma’s Community Cleanse here 

Erica Brooke Deodorant, Annette swears by it!

 

Ep#20 – How to Fight FATflammation

Imagine increasing your fat intake and actually rapidly lose unwanted kilos!

Today we interview fat cell researcher Dr. Lori Shemek.

This interview is content rich!!!

Dr. Lori doesn’t hold back on all things health and fat loss.

Her passion is helping you improve your weight and happiness levels from the inside and out.

 

Discover why some of your healthy choices are not helping you lose weight…

…even worse creating a sugar addiction!

 

Learn about the metabolic effect that food has on you.

Dr. Lori also shares, why you really ‘feel better’ when you lose body fat.

We also dive in deep today about cooking oils, the ones to embrace and the ones to ditch.

PLUS stack more hot info… check it out below:

  • The negative energy that fat cells send off to your whole body.
  • What oils create arachidonic acid and what oils to swap them for.
  • The number one food you need to avoid in LIFE.
  • Why some of your healthy choices are not helping you lose weight and creating a sugar addiction.
  • Why fruit juice detox are making you fat and bad for your liver.
  • The Magic of Polyphenols
  • What Polyphenols food are and how they fights fat cells.
  • The one food that shrinks body fat (Yes… shrinks them!!!! Very Cool)

 

Who is Dr. Lori Shemek?

Dr. Lori Shemek is a leading fat cell researcher and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health.

Dr. Shemek is the author of ‘How To Fight FATflammation!’ and the best-selling author of ‘Fire-Up Your Fat Burn!’. She is a leading health and weight loss expert and also known as “The Inflammation Terminator”. She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.

The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts.

Dr. Lori Shemek, is a regular health contributor to Fox News, a health expert for the ABC TV show Good Morning Texas.

Dr. Shemek has been featured on CNN and Fox News, and in Dr. Oz’s Best Life Magazine, Health, Shape, Woman’s Day, Redbook, Ladies Home Journal, and numerous others.

 

Mentioned in the Show:

Mayo with Avocado oil – By Primal
Book:How to fight FATflamation
Book: Fire up your fat burn

Dr Lori Shemek Website