Tag Archives: overweight

Kill Sugar Cravings with Essential Oils

Imagine if you can kill a craving in 3 mins flat!

In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential oil.

Believe me when I say this that I sooo wanted the chocolate that is hidden at the top of my cupboard BUT  I thought well let’s see if Dr Mariza is right and lemon essential oil can cure my sugar craving.

So I placed a drop on my tongue, closed the cupboard door and walked off.

Only now writing this did I realise Holly sh*t it worked…even better I totally forgot I wanted the chocolate. No mental battle…NOTHING! 

Even though I have used essential oils for many years but not to cure a sugar cravings.

I noticed that there has been a big BUZZ around essential oils lately; so I decided to bring Dr Marzia Synders on the show today to give us the lowdown on essential oils (she shares some crazy mind blowing stuff!!!!)

Today we lift the lid on the  whole essential oils world; how they work, why they work.

I stumbled across essential oils 17 years ago; I had the weakest lungs, I continually suffered from asthma with continual bouts of bronchitis a couple of times a year. I was introduced to the powers of peppermint oil and since that day I never used an asthma spray or had bronchitis ever again….NEVER!

Dr Mariza Synders  shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat simply by sniffing a peppermint or lemon oil.

Essential oils are powerful organic constitutes that speak directly to our molecules, hence the positive immediate impact & effects. 

This Woman is phenomenal to listen to you’re going to LOVE LOVE LOVE her!

Check out what we cover in today interview:

  • Craving are from one of three things: Stress, Fatigue or an emotional concern. 
  • How cortisol dictates EVERYTHING….thyroid, liver, muscles, mood
    How to break up with sugar…its starts with breaking up with stress. 
  • Women trying to be everything to everyone; and why our adrenals are getting out of whack.
  • Dr Mariza shares the clutch the pearls moments
  • The importance of the role of essential oils on our limbic system and hypothalamus  

Dr Mariza shares three out of this world recipes for Essential Oils:

The stress busting essential oils blend 

Stress be gone blend:

Bergamot, Lavender, vanilla, Wild orange  (they literally break up the stress response IMMEDIATELY!)  

NOTE: Below are for a size of a 10Mil roller bottle mix with an oil – grape seed oil; coconut oil, Macadamia oil – some quality carrier oil not a cheap and nasty canola or sunflower seed etc.

Sugar Cravings be gone blend: 10 drops peppermint; 10 drops grapefruit and 5 drops lemon – 

Afternoon slump: instant energiser: Peppermint boost mitochondria 

The Obliterator: Oregano- the powerful: fights candid, mold, lime disease

Brain fog be gone– citrus 8 drops of a citrus oil (eg Wild orange; Tangerine) + 7 drops of  bergamot; 5 drops of rosemary,

Psst…rosemary boost working memory and concentration by just breathing by 75% by breathing it. 

Mentions on the show:

FREE GiftCraving stress and brain fog cheatsheet 

Dr Mariza Website

Buy Your Essential Oils Here:

 Doterra Essentail Oils 

Buy Your Essential Oils Here

Watch the video below for a fast way to see how you can order your oils for 25% off retail:

About Dr Mariza Synders:

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza’s newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

SOCIAL:

  • FB: @drmarizasnyder

https://www.facebook.com/drmarizasnyder/

 

Ep#25 – How to Protect Yourself from EMFs

What if I was to tell you that there is an invisible modern toxin that is aging you faster from the inside out – while making you fatigued, restless, hormonally-challenged, depressed, overweight & achy?

Today I bring you Nicolas Pineault, a passionate investigative health journalist, educator and advocate for safe technologies.

He will be sharing with you how you can shield yourself & your family against this health-zapping toxin.

Today we uncover the truth if there is a link between cell phone use and cancer.

Sneak peak in what we cover today:

  • What EMF is.
  • How business owners can exist with EMF as we are around it all day for work.
  • Thoughts on the headphones that are cordless/apple watch, etc.
  • How we can protect ourselves that’s feasible
  • The damage of tucking our phones into tops or or pants?
  • How it affects our hormones and reproductive system
  • How quickly EMF forms in our body
  • The effects of EMF and sleep
  • Why children are more sensitive to EMF’s
  • Simple improvements in your home and office environment

Mentioned in the show:

Nick’s Free Gift
Nick’s Book
Nicks Course
Nick’s website
Belly EMF Shield

Ep#15 – Beating Emotional Eating with Annette Lackovic

Stress is the #1 source of emotional eating

…and how much stress do we have as business owners (eek…a lot!)?

So we medicate our stress with food or alcohol…

some medicate daily, others weekly.

And no matter what, the stress sees most of us getting fatter and fatter.

Especially that spare tire around our midsection from the stress hormone cortisol (goodbye tight waisted tops 🙁  )

I know the feeling, it’s like it starts to grow out of control and you don’t even recognise your body anymore when you look at yourself naked in the mirror.

Before we know it, we are dreaming about being thin.

But losing weight is not going to fix it!

We think that’s what will make us happy, though we will keep bouncing back to being overweight if we don’t get to the root cause.

In this episode, I take the reins being the guest today and show you exactly why you over eat and 3 simple yet powerful hacks to help beat emotional eating.

Being overweight, over-eating, over-drinking or any substance abuse is just a side effect or the symptom of something else not being right.

Today’s show, I cover:

  • How diets only treat the symptom, not the problem.
  • How to start your day and benefits of doing interval work at the start of each day.
  • How to streamline your business and stop your number one stress triggers
  • We talk food, and how to be a fat-burner not a sugar-burner.

 

Mentioned on the episode:

annettelackovic.com/emotional-eating/