Tag Archives: overweight

Ep#25 – How to Protect Yourself from EMFs

What if I was to tell you that there is an invisible modern toxin that is aging you faster from the inside out – while making you fatigued, restless, hormonally-challenged, depressed, overweight & achy?

Today I bring you Nicolas Pineault, a passionate investigative health journalist, educator and advocate for safe technologies.

He will be sharing with you how you can shield yourself & your family against this health-zapping toxin.

Today we uncover the truth if there is a link between cell phone use and cancer.

Sneak peak in what we cover today:

  • What EMF is.
  • How business owners can exist with EMF as we are around it all day for work.
  • Thoughts on the headphones that are cordless/apple watch, etc.
  • How we can protect ourselves that’s feasible
  • The damage of tucking our phones into tops or or pants?
  • How it affects our hormones and reproductive system
  • How quickly EMF forms in our body
  • The effects of EMF and sleep
  • Why children are more sensitive to EMF’s
  • Simple improvements in your home and office environment

Mentioned in the show:

Nick’s Free Gift
Nick’s Book
Nicks Course
Nick’s website
Belly EMF Shield

Ep#15 – Beating Emotional Eating with Annette Lackovic

Stress is the #1 source of emotional eating

…and how much stress do we have as business owners (eek…a lot!)?

So we medicate our stress with food or alcohol…

some medicate daily, others weekly.

And no matter what, the stress sees most of us getting fatter and fatter.

Especially that spare tire around our midsection from the stress hormone cortisol (goodbye tight waisted tops 🙁  )

I know the feeling, it’s like it starts to grow out of control and you don’t even recognise your body anymore when you look at yourself naked in the mirror.

Before we know it, we are dreaming about being thin.

But losing weight is not going to fix it!

We think that’s what will make us happy, though we will keep bouncing back to being overweight if we don’t get to the root cause.

In this episode, I take the reins being the guest today and show you exactly why you over eat and 3 simple yet powerful hacks to help beat emotional eating.

Being overweight, over-eating, over-drinking or any substance abuse is just a side effect or the symptom of something else not being right.

Today’s show, I cover:

  • How diets only treat the symptom, not the problem.
  • How to start your day and benefits of doing interval work at the start of each day.
  • How to streamline your business and stop your number one stress triggers
  • We talk food, and how to be a fat-burner not a sugar-burner.

 

Mentioned on the episode:

annettelackovic.com/emotional-eating/