Category Archives: Herpreneur Lifestyle Show

Ep#18 – How to do a PRODUCT LAUNCH… & not burn-out along the way!

How to do a product launch…and not get fat & stressed along the way!

So launching products, programs, etc. is a big hit and you see all the $$$$$$ lighting up in the sky.

Though many people create a new product for their business, launch it and then…..


Nobody purchased?

Today, I cover the biggest mistakes in launching products, events, programs or shows.

In this episode, I share with you the 3 Critical Steps of a Product Launch

You will discover where you went wrong if you have done one before and it fell on it’s face. Also an abundance of ideas for your next one.

PLUS the most important for us ladies…

How to do a product launch and not gain an extra 5kg, ruin our diet or become an emotional mess.


Mentioned on the show:

Ep#17 – The Power of MEDITATION

Are you meditating or medicating?

Majority of stressed business women use something to help numb their stress.
From alcohol to sugar, cigarettes, processed food or even drugs to try and numb business pressures and daily juggle to help find their happy place.

Learning to manage your mind and work from the inside out, will dramatically improve your well-being …almost instantly.

In this interview Tom shares how you can start to break your bad habit with using meditation and stillness in your diary practise.

If you are sick and tried of being sick and tired, fearful or anxious,
today’s interview will help shine the light down the pathway you’ll be drawn too.

Brief overview of todays interview:

• Tom is very vulnerable in sharing his addiction to drugs and turning into a meditation master.
• How to create mediation as being a passionate part of your day.
• The different types of meditation you can do.
• What is Transcendence meditation and how it heals you.
• What the stillness protract is.
• The movie The Portal and how it relates to the ability of changing with world with our mind.

Who is Tom Cronin?

Tom Cronin is the founder of The Stillness Project, which is a global movement inspiring 1 billion people to meditate daily. After a successful 26 year career in finance as a broker, Tom felt compelled to share meditation with the world. Since then, Tom has presented his calming, insightful talks far and wide, from Malaysia, USA, Mexico, Bali and Australia.  He has taught thousands of people to meditate, hosted numerous retreats, has been on national TV, featured in national media from SMH, Vogue and Business Insider, worked with companies like CBA, Criteo, Finch Media, NovaFM, currently has 4 books published, and is producing a feature film and book called The Portal.

Mentioned on the Show:

EP#16 – Rapid Business Growth Using Virtual Assistants

As a woman we need to learn to let go and start to gain back our time for
ourselves, our business and our family.

Gone are the days we try and do everything ourselves and be super woman, even though we are truly capable….

though why burn the candle at both ends when we can work smarter not harder, reduce the stress and grow our business at rapid speed?

Kristy shares with you exactly how to do that by using Virtual Assistance and Outsourcing.

So many business owners sit on the idea of getting a VA for years, getting stuck with where or how to even start.

If you know you need help, yet know one of the hardest things about growing your virtual team is knowing what tasks to give them… and even harder how to train them, then listen up!

Kristy hits this all on the head in this interview PLUS she will have you completely sure in knowing if a VA is for you.

Kristy also shares her biggest secret on how to be successful from the get-go when hiring a VA.

Today’s interview covers:

• How to know when you need a VA
• What tasks can you give a VA
• What tasks to give the VA that you are doing now
• How to rapidly grow your bottom line by Outsourcing
• How to train and get VA ready

Who is Kristy Smith?

Kristy Smith is the founder of Virtual Elves, and has worked with many businesses helping them to develop the strategies, methods and tools for effective outsourcing.  She shows them how, with outsourcing, they can scale, grow and be profitable. She is known for her ability to see how businesses can operate in a more efficient way, and for walking business owners through the process. She uses her own business growth, mistakes and lessons learnt to give hands-on practical strategies that can be implemented immediately.

Virtual Elves started in 2009 with just Kristy at the helm and now boasts an international team of over 25 virtual assistants, graphic designers, web developers and other various contractors.

Kristy features in her recorded show for BRiN called Outsourcing for Success, and is a
popular expert in her field for guest podcasts and Entrepreneur education groups such as The Entourage.

Prior to founding Virtual Elves, Kristy managed large teams and implemented front office processes and customer service training for private hospitals and 5-star hotels. A mother of two, she lives on Sydney’s Northern Beaches with her husband and family.

Mentioned on the show:

Ep#15 – Beating Emotional Eating with Annette Lackovic

Stress is the #1 source of emotional eating.

…and how much stress do we have as business owners (eek…a lot!)?

So we medicate our stress with food or alcohol, some medicate people daily, others weekly.

And no matter what, the stress sees most of us getting fatter and fatter.

Especially that spare tire around our midsection from the stress hormone cortisol.

I know the feeling, it’s like it starts to grow out of control and you don’t even recognise your body anymore.

Before we know it, we are dreaming about being thin, but losing weight is not going to fix it.

In this episode, I take the reins being the guest today and show you exactly why you over eat and 3 simple yet powerful hacks to help beat emotional eating.

Being overweight, over-eating, over-drinking or any substance abuse is just a side effect or the symptom of something else not being right.

Today’s show, I cover:

• How diets only treat the symptom, not the problem.
• How to start your day and benefits of doing interval work at the start of each day.
• How to streamline your business and stop your number one stress triggers
• We talk food, and how to be a fat-burner not a sugar-burner.

Mentioned on the episode:

Ep#14 – Ditch The Diet with Jessica Sepel

Imagine feeling so in control and never having the urge to binge!

Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat.

“Having a healthy relationship with food is as important as making a healthy food
choices” say’s nutritionist Jessica Sepel.

Jessica believes we need to let go of the guilt, anxiety and stress that we are experiencing
around food and learn to have a more holistic way of living and eating.

Who is Jessica Sepel?

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, bestselling health author and international health blogger. She is the beloved voice behind the JSHealth brand and one of Australia’s most sought-after health and wellness advocates, encouraging a balanced-lifestyle filled with delicious and nourishing whole foods and recipes.

She believes we need to give up ‘diets’ in order to live a healthy life and advocates balance and moderation with food, mindfulness at meals and healthy body image. Jess is the author or two best-selling books, where she shares her health philosophy and favourite recipes, and the creator of the JSHealth Program, an 8-week online plan to quit diets forever, find a balanced weight and live the healthy life.

Jess has built a vibrant and loyal social media community on Instagram, Facebook and YouTube and maintains her blog where she updates the JSHealth community with her own health journey and everything she is learning along the way.

Mentioned on the show:

Ep#13 – Losing Stubborn Over 40yr Fat!

Sick of feeling tired, stressed and fat?

Or perhaps just can’t seem to shift your weight, no matter what you’ve tried?

Losing fat isn’t as easy as it was in your 20’s, right?

Hence why I made this specific episode…

Losing stress and stubborn over 40 fat.

I know it seems as you’re get older, it’s getting harder to lose weight.

I’ve been there, it feels like you’re getting fatter and fatter… and fatter!

No matter what you seem to do, you just can’t shake off the excess body fat.

Plus being stressed with work also doesn’t help as you’ll hear exactly why in this episode.

But there is promise for you, right here, right now!

Today I share my 4 Biggest Fat-Shedding Tips for when you’re over 40.

How I fixed my thyroid and returned the clock back to my health better than my 30’s.

In this episode I cover:

• Why snacking is disastrous for fat loss.
• What accelerators your muscles growth and fat loss.
• 3 foods that SHRINK fat cells…No B/S! Scientifically-proven numerous times.
• What hormones are playing havoc and stopping you losing fat.
• How the stress of your business is keeping your sex drive low and fat held at bay.
• Why you’re not getting a full good night’s sleep, nor can move stubborn fat.

My Fat-Shrinking Breakfast Smoothie Recipe:

• 250-300 mls Almond Milk (or coconut milk)
• 2 tsbps Grass fed Beef Gelatine – Hydrolyzed
• 1 tsbps organic hemp protein powder
• 2 scoops- Metagenics Energy X (magnesium chocolate powder)
• 1 tsbp of LSA
• 1 tsbp of black chia seeds
• 1-2 tsbps coconut liquid oil ( or a quality MTC oil)
• Add dark leafy greens (eg spinach, silverbeet etc)
• Knob of fresh tumeric
• Knob of fresh ginger
• Handful of berries
• 1/4 Avocado
*Do you best to get all fresh ingredients organic and GMO-free


•To get all your dry ingredients it will cost you approximately $70-$130 and will last you for approx 2 months minimum having it daily.
• I have placed links on where you can grab dry goods online above if you don’t have an awesome health food store locally.
• Energy X is practitioner-prescribed so you’ll need to get your hands on it through a naturopath or registered nutritionist.
• The Energy X is packed with magnesium which is crucial for supporting stress management, you can also have it in tablet form. I take both… as it makes the breakfast smoothy taste a whole lots nicer with Energy X in it 🙂
• The smoothie is in replacement of your normal breakfast and should hold you over for approx 4hrs.

Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life…

JOY and happiness.

The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll.

Today Emma and Carla, the Merrymaker sisters, share how they built their following and share insightful tips on living a more fulfilled life while growing your business.

Snapshot of this interview:

• How they changed the angle of their business that they built their reputation on.
• How and why evolving is key to your success and why you need to do it in your business.
• It’s not just about food…it’s about having more joy in your life.
• The importance of sharing your truth, how it not only affects your brand and your health.
• The importance of detaching from the outcome of your goals.
• Allowing space for the magic ideas.

Mentioned on the show:

Ep#11 – Up-close, Raw and Honest with Jack Delosa

Business is full of highs and lows, it doesn’t matter how successful you become, problems always arise.

Jack is extremely raw and honest in this up-close, personal interview (I learnt even more about him than any interview before). Jack shares his hardest time in business history, when everyone was telling him to pack up and walk away. How he turned it around and carved a new way to succeed.

Key take aways:

• How to use challenges to up-level your existence.
• Jacks openly shares his two hardest times in his life …ever!
• How Jack stays fit, connected to source and his secrets to a optimal health and well-being.
• Jack’s 2 biggest pieces of advice for start-up and growth phase businesses.

Who is Jack Delosa?

Jack Delosa is one of Australia’s leading entrepreneurs and investors. As Founder & CEO of The Entourage, his drive to change education globally has driven The Entourage to be the largest and most disruptive training institution for entrepreneurs in Australia, with 360,000 Members.

Prior to The Entourage, Jack co-founded MBE Group which assisted SMEs to raise money from investors. Enabling their clients to raise over $300m, MBE grew into one of Australia’s Fastest Growing Companies as awarded by SmartCompany.

Along the way, Jack also became a high-profile investor, investing in growth companies such as Q-Biotics, and founding The Entourage Growth Fund.

His first book ‘UnProfessional’ became a best-seller in just three weeks. His most recent book ’Unwritten’ outlines the unconventional wisdom he’s become known for, to living a life on purpose and making the world a better place. Unwritten became Australia’s number one best selling business in its first week of sales.

Jack has been listed in the BRW Young Rich List, Australia’s 100 most successful self-made entrepreneurs, since 2014.

Mentions in the show:

Ep#10 – Healing Through Food (Thyroid and Autoimmune) with Alaena Haber

Imagine after a reaction to a vaccination you were told you’ll never have kids.

To then be able to heal yourself and your infertility through the power of food.

That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super healthy/delicious recipes.

Alaena is the blogger at Grazed & Enthused, an allergy-friendly website providing healing recipes that fit the Paleo and Autoimmune Protocol templates.

She is also the author of The Healing Kitchen cookbook as well as her new e-book Enthused.

Alaena not only reversed her infertility diagnosis but managed to control her auto-immune disease Hashimoto’s by healing her body and mindset.

She has her Master’s Degree in Occupational Therapy and practiced in the Pediatric setting prior to becoming a full-time stay-at-home working mama.

Today we cover:

• How you can heal your infertility through specific mindset shifts.
• What cellular healing is and the importance of it in healing.
• How can women use intuition to guide their business decisions.
• Why do Type A personalities get in their own way and some tips on how to slow down.
• Holistic way of living and working as a female entrepreneur.
• The foods you should ditch for any auto-immune disease.

Mentioned on the show:

Ep#9 – Finding Your Joy… in Business and Life!

What steals your joy?

Finding your joy is all about living in alignment.

Perhaps it’s your business message that is not a fit anymore.

Or perhaps you need to create new boundaries in your business or personal life?

Either way, for many of us as we evolve our the way, we live our lives how we need to as well.

So a question to ask yourself:

Is it time for a change?

If you’re having some health problems from the stress, high chance that answer’s is a big fat YES!

Today we speak to Debbie Spellman to help uncover your deepest challenges in life and how to turn them around in pretty much a click of a finger with the strategies she shares.

In this interview she covers:

• What is the first step towards finding joy in life, motherhood and business?
• Why we need to become fiercely protective of OUR time and energy.
• We are entirely responsible for our own lives, thoughts and results – how to take responsibility.
• Upcoming program Finding Your Worth From Within –

Mentioned in the show: