Category Archives: Herpreneur Lifestyle Show

Ep#10 – Healing Through Food (Thyroid and Autoimmune) with Alaena Haber

Imagine after a reaction to a vaccination you were told you’ll never have kids.

To then be able to heal yourself and your infertility through the power of food.

That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super healthy/delicious recipes.

Alaena is the blogger at Grazed & Enthused, an allergy-friendly website providing healing recipes that fit the Paleo and Autoimmune Protocol templates.

She is also the author of The Healing Kitchen cookbook as well as her new e-book Enthused.

Alaena not only reversed her infertility diagnosis but managed to control her auto-immune disease Hashimoto’s by healing her body and mindset.

She has her Master’s Degree in Occupational Therapy and practiced in the Pediatric setting prior to becoming a full-time stay-at-home working mama.

Today we cover:

• How you can heal your infertility through specific mindset shifts.
• What cellular healing is and the importance of it in healing.
• How can women use intuition to guide their business decisions.
• Why do Type A personalities get in their own way and some tips on how to slow down.
• Holistic way of living and working as a female entrepreneur.
• The foods you should ditch for any auto-immune disease.

Mentioned on the show:

Ep#9 – Finding Your Joy… in Business and Life!

What steals your joy?

Finding your joy is all about living in alignment.

Perhaps it’s your business message that is not a fit anymore.

Or perhaps you need to create new boundaries in your business or personal life?

Either way, for many of us as we evolve our the way, we live our lives how we need to as well.

So a question to ask yourself:

Is it time for a change?

If you’re having some health problems from the stress, high chance that answer’s is a big fat YES!

Today we speak to Debbie Spellman to help uncover your deepest challenges in life and how to turn them around in pretty much a click of a finger with the strategies she shares.

In this interview she covers:

• What is the first step towards finding joy in life, motherhood and business?
• Why we need to become fiercely protective of OUR time and energy.
• We are entirely responsible for our own lives, thoughts and results – how to take responsibility.
• Upcoming program Finding Your Worth From Within –

Mentioned in the show:

Ep#8 – Couples & Money with Mary Barker

Mary Loves to tell her husband when she shops she says “Honey I just bought a handbag, do you want to have sex?” 

43% of relationships breakdown because of money!

These days women are older moving into serious relationships (or their second time around) meaning women already will have some assets and cash behind them, so what’s the best way to navigate through that?

Others women feel challenged with money especially in a relationship where the money they are making is being reinvested back into their business.

This interview is for you if :

You have a hard time discussing money…
You have partner that is to tight with their cash…
If you have a partner that overspends…
Or if you are wanting to get more alignment in household goings and savings.
Mary also dives in deep suggesting how to structure your money early on in a relationship and also how to approach the subject when it needs it.

Mentioned on the Show:

Ep#7 – How to Heal Your Adrenals Naturally with Emma Sutherland

Are you a super ‘busy’ woman, mum or business woman?

One of the biggest complaints from women is they are tried even after they have woken up from an 8hr sleep.

Could it be your adrenals?

If your adrenals are burning out,  it starts to play havoc with your weight, your mood and eventually your thyroid (plus a whole lot more that Emma covers in todays interview)

Today more and more women…(more than men) are suffering from adrenal burnout.

So this subject is sadly needed even more in this day and age, due to how much ‘noise’ is in our lives.

We discuss on the interview how even being on social media is now showing negative health affects that are adding to your anxiety and burnout.

Today’s key takeaways:

We talk everything about Adrenals….from the What, Why and How about your adrenals
How to reduce your stress, anxiety
Signs of adrenal burnout
What vitamins and food that support your adrenals
Emma shares her hottest 4 min tips to reset your daily stress management.

Mentioned in the show:

Ep#6 – Women, Heart and Money with Deanne Carter

What is your relationship with money?

Many of us have challenges today due to the negative modelling from our parents relationship with money.

Being able to learn how to make decisions from a more feminine way to help you create a more sustainable way to earn and invest in your money.

Deanne Carter, co-founder of The Womens Money Forum is passionate about changing the way that we interface we money.

Discover how you can navigate your way through the energetic spin of your money.

Mentioned in the show:

Ep#5 – Happy on CBD Hemp Oil!

Okay ladies, I found this gobsmacking!

Today we talk about the life-altering supplement that can almost instantly change the happiness level in female entrepreneurs.

And it’s called CBD Hemp Oil!

And no, I’m not talking about cannabis.

…Hemp is not about getting you high.

This miracle plant is altering lives from stopping addictions, depression, anxiety, Alzheimer’s disease and many more brain-associated problems even all the way down to being preventive of cancer.

Dr. Michael D. Lewis shares with us what it is , why it’s safe and legal.

Check out what You’ll learn:

• What’s the difference between hemp and cannabis
• Why is it safe to use.
• Discover the numerous medicinal uses, it helps…and even completely cures.

Mentioned on the Show:

Ep#4 – The Secret Life of Fat with Sylvia Tara

Sylvia Tara was driven to research fat, science, and lifestyle when she finally got “fed up” with eating far less and exercising much more than her slimmer friends — from childhood through child-rearing.

Surely there was more to it than counting calories, and Sylvia was determined to find out.

In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat and what it means for each of us.

Sylvia holds a PhD in Biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania.

She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies.

Key Takeaways:

• Sylvia shares her two biggest weight loss hacks.
• Education on how to remove stubborn fat.
• The critical mindset you need to lose weight.
• How to maintain your weight after you have lost it…and not be a static of putting it all back on and more!

Mentioned on the Show:

Ep#3- Facebook & Instagram with Heather Porter

From a tech-savvy global events gal, highly in demand to one day everything-been-pulled-from-under-her-feet.

But , just like a cat that has more than 9 lives, Heather Porter bounced back and propelled forward creating a digital agency like nobody’s business.

Today we talk Facebook and fakes on Instagram. Where all the smoky mirrors is now taking us.

Plus Heather drops a great Golden Nugget about a very cool video tech tip for your next Facebook ad strategy.

Key Takeaways:

• Heather eases into the interview with some Facebook basics, great if you want an idea of laying a strong foundation.
• To get started using ads if someone has not done so already.
• 3 Hot Tips to help you have success with your social media marketing.

Mentioned on the show:

Ep#2 – Happiness Health Hacks

This is the absolute foundation where it all starts in your level of happiness and health as a woman in business.

Today I walk you through my happiness quadfector hacks to fast track your level of success from health to happiness, having you show up to work on your business in peak performance mode.

Key take aways:

• How to obliterate your sugar cravings
• How to increase your metabolism
• The one technique that can change your day to amazing!
• Food swaps that stop cravings and help weight loss
• Your number 1 food enemy
• The Happiness Hack Quadfector