Category Archives: Herpreneur Lifestyle Show

The Fat Loss Protocol

Cydni shares the science of why the Fat Loss Protocol works so effectively especially for middle age women. She walks us through the four phases of this transformational program.
In our 40’s our hormone really start to come into play. What we use to do, to lost weight just doesn’t work anymore.

Flipping 50! How to lose weight approaching midlife.

Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat.

Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too.

The Power of Journaling

Can you put a price tag on you happiness? Because if you think about it we do on a daily basis? We pay the price of happiness for stress, from running around putting others needs over our own. Instead of swapping a moment of our day to do ‘self work’ like personal development, mediation, a warm epson salts bath or journalling which today is obviously about but instead it’s easier to pay the price of plonking ourselves down to watch TV or eat something to help find out happiness or even worse numb ourselves form our hectic day.

Women Who Influence

If you are sitting on an idea right now; I promise by listening to this it will put gusto under your wings to fly. The amazing story today about how one womens courage to be different in her industry and speak for what she felt was missing, unfolds into a movement now across the world.

Intermittent Fasting for weight loss

On today’s episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that’s if you have tried it but got super hungry and gave up. It’s okay as I have been there too. I talk about the grace period in this episode.