Tag Archives: Holistic living

Kill Sugar Cravings with Essential Oils

Imagine if you can kill a craving in 3 mins flat!

In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential oil.

Believe me when I say this that I sooo wanted the chocolate that is hidden at the top of my cupboard BUT  I thought well let’s see if Dr Mariza is right and lemon essential oil can cure my sugar craving.

So I placed a drop on my tongue, closed the cupboard door and walked off.

Only now writing this did I realise Holly sh*t it worked…even better I totally forgot I wanted the chocolate. No mental battle…NOTHING! 

Even though I have used essential oils for many years but not to cure a sugar cravings.

I noticed that there has been a big BUZZ around essential oils lately; so I decided to bring Dr Marzia Synders on the show today to give us the lowdown on essential oils (she shares some crazy mind blowing stuff!!!!)

Today we lift the lid on the  whole essential oils world; how they work, why they work.

I stumbled across essential oils 17 years ago; I had the weakest lungs, I continually suffered from asthma with continual bouts of bronchitis a couple of times a year. I was introduced to the powers of peppermint oil and since that day I never used an asthma spray or had bronchitis ever again….NEVER!

Dr Mariza Synders  shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat simply by sniffing a peppermint or lemon oil.

Essential oils are powerful organic constitutes that speak directly to our molecules, hence the positive immediate impact & effects. 

This Woman is phenomenal to listen to you’re going to LOVE LOVE LOVE her!

Check out what we cover in today interview:

  • Craving are from one of three things: Stress, Fatigue or an emotional concern. 
  • How cortisol dictates EVERYTHING….thyroid, liver, muscles, mood
    How to break up with sugar…its starts with breaking up with stress. 
  • Women trying to be everything to everyone; and why our adrenals are getting out of whack.
  • Dr Mariza shares the clutch the pearls moments
  • The importance of the role of essential oils on our limbic system and hypothalamus  

Dr Mariza shares three out of this world recipes for Essential Oils:

The stress busting essential oils blend 

Stress be gone blend:

Bergamot, Lavender, vanilla, Wild orange  (they literally break up the stress response IMMEDIATELY!)  

NOTE: Below are for a size of a 10Mil roller bottle mix with an oil – grape seed oil; coconut oil, Macadamia oil – some quality carrier oil not a cheap and nasty canola or sunflower seed etc.

Sugar Cravings be gone blend: 10 drops peppermint; 10 drops grapefruit and 5 drops lemon – 

Afternoon slump: instant energiser: Peppermint boost mitochondria 

The Obliterator: Oregano- the powerful: fights candid, mold, lime disease

Brain fog be gone– citrus 8 drops of a citrus oil (eg Wild orange; Tangerine) + 7 drops of  bergamot; 5 drops of rosemary,

Psst…rosemary boost working memory and concentration by just breathing by 75% by breathing it. 

Mentions on the show:

FREE GiftCraving stress and brain fog cheatsheet 

Dr Mariza Website

Buy Your Essential Oils Here:

 Doterra Essentail Oils 

Buy Your Essential Oils Here

Watch the video below for a fast way to see how you can order your oils for 25% off retail:

About Dr Mariza Synders:

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and Dr. Mariza’s newest National Bestselling book focuses on balancing hormones with the power of essential oils, and it’s called: The Essential Oils Hormone Solution.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

SOCIAL:

  • FB: @drmarizasnyder

https://www.facebook.com/drmarizasnyder/

 

Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life…

JOY and happiness.

The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll.

Today Emma and Carla, the Merrymaker sisters, share how they built their following and share insightful tips on living a more fulfilled life while growing your business.

 

Snapshot of this interview:

  • How they changed the angle of their business that they built their reputation on.
  • How and why evolving is key to your success and why you need to do it in your business.
  • It’s not just about food…it’s about having more joy in your life.
  • The importance of sharing your truth, how it not only affects your brand and your health.
  • The importance of detaching from the outcome of your goals.
  • Allowing space for the magic ideas.

 

Mentioned on the show:

Get the Get Merry App!
Make It Merry: A Healthy Cookbook
Listen to the #GetMerry Podcast

Download The Merrymaker Sisters’ Gift Here!

Download The Free Meal Plan Here!

Ep#10 – Healing Through Food (Thyroid and Autoimmune) with Alaena Haber

Autoimmune disease is HUGE and sadly more and more common  in women due to the amount of stress we have in our lives.

Thyroid problems is continually growing due to our juggle of our businesses/careers to then still having time to fit in our family and loved ones. Not to mention stay fit and healthy for ourselves!

There’s never seems to be enough time!

Todays interview we find out how Alaena not only reversed her infertility diagnosis but managed to control her auto-immune disease Hashimoto’s by healing her body and mindset.

I also share about how I completely turned my thyroid around to the perfect score due to strategic lifestyle changes.

Though imagine if part of your sickness wasn’t through stress?

Imagine after a reaction to a vaccination you were told you’ll never have kids.

To then be able to heal yourself and your infertility through the power of food.

That is exactly what happened to Alaena Haber who has now created a following of over 24K followers on instagram for her authentic messages and super healthy/delicious recipes.

Alaena is the blogger at Grazed & Enthused, an allergy-friendly website providing healing recipes that fit the Paleo and Autoimmune Protocol templates.

She is also the author of The Healing Kitchen cookbook as well as her new e-book Enthused.

She has her Master’s Degree in Occupational Therapy and practiced in the Pediatric setting prior to becoming a full-time stay-at-home working mama.

Today we cover:

  • How you can  heal your autoimmune disease through food
  • What cellular healing is and the importance of it in healing your autoimmune disease.
  • The 5 foods you should ditch for any autoimmune disease
  • How can women use intuition to guide their business decisions
  • Why do Type A personalities get in their own way and some tips on how to slow down.
  • Holistic way of living and working as a female entrepreneur 

 

  • Mentioned on the show:

Website: http://grazedandenthused.com
Grazed and Enthused Instagram
Grazed and Enthused Facebook

Grab Alaena’s new e-book:

Enthused: 80+ allergy-friendly Recipes You Want to Eat

 

Ep#1 – Welcome To Herpreneur Lifestyle Show

women in business

The Herpreneur Lifestyle Show is for women in business who are craving more fulfilment in their life. It’s time to discover a more stress-free way of living while building your beautiful business empire.

Bringing you world-class education to help you be the best version of yourself and your business.

Every women deserves to thrive and feel brilliant when building her business.

Join speaker/entrepreneur, Annette Lackovic on the Herpreneur show as she helps you harness a more holistic way to work like a women and not like a man.

A healthier focus on business, more fullness in your whole life, better health, more happiness
and world class business education whilst building your beautiful business empire.

You deserve to have the healthiest, happiest Herpreneur life.

It’s about a more holistic way of living.

xxAnnette