Ep#4 – The Secret Life of Fat with Sylvia Tara

About Sylvia Tara:

Sylvia Tara was driven to research fat, science, and lifestyle when she finally got “fed up” with eating far less and exercising much more than her slimmer friends — from childhood through child-rearing.

Surely there was more to it than counting calories, and Sylvia was determined to find out.

In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat and what it means for each of us.

Sylvia holds a PhD in Biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania.

She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies.

Key Takeaways:

  • Sylvia shares her two biggest weight loss hacks.
  • Education on how to remove stubborn fat.
  • The critical mindset you need to lose weight.
  • How to maintain your weight after you have lost it…and not be a static of putting it all back on and more!

Blogs Mentioned on the Show

www.thesecretlifeoffat.com
Dr. Sylvia Tara Facebook
SylviaTaraPhd Twitter

Download Sylvia’s Gift Here!

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