Tag Archives: Women

Ep#33 – How sleep helps with weight loss With Joanna Sochan

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it?

Well, sleep could be playing a HUGE part of the reason why.

Today’s interview we are joined by Joanna Sochan, the founder of Naturimedica.

(press play above to listen)

Joanna shares with you, the exact step-by-step strategies in helping you go from a poor night sleep to sleeping deep like a baby.

Check out this goldmine of goodness in this episode:

  • How sleep helps with weight loss
  • How to get a good nights sleep – ‘MASSIVE hot usable tips!!!!’
  • What to do if you continually wake up in the middle of the night (and why you wake up)
  • How to find out if you have adrenal fatigue
  • Types of foods that help you sleep deeper
  • How to work with your circadian rhythms
  • The 4 things that regulate your circadian rhythms
  •  Blue light syndrome

(press play above to listen)

Mentioned on the show:

FREE Gift: Instant download Get_a_good_nights_sleep_free_guide

Joanna Sochan Website: Natrimedica  www.naturimedica.com

Temple Bruer Preservative free wine https://templebruerwines.com

https://www.organicwine.com.au/preservative-free-wines/

 

Who Is Joanna?

Joanna Sochan is a natural medicine practitioner, founder of Naturimedica Holistic Health & Wellness and wellness entrepreneur. She is a university trained Naturopath, Herbalist and Nutritionist, she assists clients either in person in her natural medicine clinic in Sydney CBD or online via Skype/phone and her website www.naturimedica.com

Joanna has a passionate belief in the butterfly effect – that small changes do matter and can have far-reaching effects. Individuals empowered to make positive changes on a personal level can lead to healthier families, communities and, in time, a healthier planet.

Joanna has special interest and training in natural treatment and support of the following conditions:

  1. Fatigue: adrenal fatigue and chronic fatigue, brain fog, memory lapses
  2. Insomnia and sleep problems
  3. Digestive disorders: IBS, indigestion, reflux, intestinal parasites (special interest)
  4. Skin conditions: eczema, psoriasis, hives, rashes, dry skin

(Scroll up- press play to listen)

Interview with Mary Barker: Your Wealth Designer

Many women in their 40’s suddenly get a rude shock and realise that it’s not long before they will be retiring.

For most, a worried wave of emotions that have them say to themselves “Oh shit, I better start doing something with my money” hits them.

Perhaps that is you?

Perhaps you are making good money now, but have nothing to show for it?

Okay you do have a few hot pair of shoes, designer handbag and a car…but let’s face it that doesn’t keep its value.

Mary Barker, the Wealth Designer has been helping people with their finances for over 20 years. 

Her absolute passion is helping people sort out their future and start getting their eggs lined up now, before it’s too late.

Check out what the information packed interviews teaches you:

  • Mary shares how to get a handle of your spending and have an investor’s mindset.
  • How budgeting doesn’t have to be painful.
  • Why to use cash than card for personal purchases.
  • How to kick start your wealth building…even when you are at ground zero.
  • PLUS some kickass usable strategies of what to do next once you have got your foundations right.

 

Who is Mary Barker?

Mary Barker is a wealth designer, author, and speaker.

She is a 20-year veteran of the financial services industry. Every day she sits down with her clients and talks with them about their financial goals and dreams and how to make them a reality.

She is the director of Mary Barker Financial Planning, and co-founder of Females
Inspiring Females Inc. (FIFI), and Smart Girls, a financial education group for women.
Mary is a regular on the speaking circuit.

For any further information or or to contact Mary Barker please visit her website www.marybarker.com.au

“The information in this segment is general only. It is not intended as personal recommendation for the audience. Please consider whether the information suits your circumstances before acting on it.

Mary Barker Financial Planning Pty Ltd trading as Mary Barker Financial Planning is an authorised representative and credit representative of Hillross Financial Services Limited
ABN 77 003 323 055,
Australian Financial Services Licence and Australian Credit Licence No. 232705″