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Managing Our Health When We’re Busy and Stressed with Amelia Phillips

Managing Our Health When We’re Busy and Stressed with Amelia Phillips

Learn how to take your health to the next level!

…even if you are busy, stressed, and get overwhelmed with all the to do list for your health and business.

Amelia breaks down strategies that will help elevate your life so you are turning up to your desk feeling more energised, happy, and HEALTHY!

In this interview you will learn:

  • The 5 minute rule
  • The importance of how weight loss is and not just about the scales
  • Biomarkers for true health


Mentions on the show:

Go here to Join Annette’s Facebook Group

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Check out InsideOut 8-week Weight Management Challenge

Amelia’s Website

Michelle Bridges 12WBT

Amelia’s Bio

Amelia started her first business at 19 – fast forward 25 years and she is regarded as an industry trailblazer, having successfully launched 4 businesses which have generated over $100m. She’s transformed thousands of lives and helped the Australian population lose well over 2 million kilos. Most notably, she is the co-founder of the Michelle Bridges 12-Week Body Transformation, one of Australia’s most successful online training platforms, over 1 million social media followers (12WBT was also awarded the national BRW Top 50 Places to Work).

Amelia understands the challenges of being an ambitious working woman, whilst managing kids and family, health and sanity!

She is a registered exercise scientist and nutritionist, with a Masters in Nutrition. She’s the health and fitness expert on Ch9’s Today Show, appears regularly in the media and host of podcast Healthy Her, for working Mums. She had four kids in 5 years (who are now aged 5-10) and is about to launch a new online weight management program using 33 biomarkers to track our health as she takes us through an 8 week program.