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Have you ever noticed after trying everything to lose weight you still can’t seem to budge it?
Well, sleep could be playing a HUGE part of the reason why.
Today’s interview we are joined by Joanna Sochan, the founder of Naturimedica.
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Joanna shares with you, the exact step-by-step strategies in helping you go from a poor night sleep to sleeping deep like a baby.
Check out this goldmine of goodness in this episode:
- How sleep helps with weight loss
- How to get a good nights sleep – ‘MASSIVE hot usable tips!!!!’
- What to do if you continually wake up in the middle of the night (and why you wake up)
- How to find out if you have adrenal fatigue
- Types of foods that help you sleep deeper
- How to work with your circadian rhythms
- The 4 things that regulate your circadian rhythms
- Blue light syndrome
(press play above to listen)
Mentioned on the show:
FREE Gift: Instant download Get_a_good_nights_sleep_free_guide
Joanna Sochan Website: Natrimedica www.naturimedica.com
Temple Bruer Preservative free wine https://templebruerwines.com
https://www.organicwine.com.au/preservative-free-wines/
Who Is Joanna?
Joanna Sochan is a natural medicine practitioner, founder of Naturimedica Holistic Health & Wellness and wellness entrepreneur. She is a university trained Naturopath, Herbalist and Nutritionist, she assists clients either in person in her natural medicine clinic in Sydney CBD or online via Skype/phone and her website www.naturimedica.com
Joanna has a passionate belief in the butterfly effect – that small changes do matter and can have far-reaching effects. Individuals empowered to make positive changes on a personal level can lead to healthier families, communities and, in time, a healthier planet.
Joanna has special interest and training in natural treatment and support of the following conditions:
- Fatigue: adrenal fatigue and chronic fatigue, brain fog, memory lapses
- Insomnia and sleep problems
- Digestive disorders: IBS, indigestion, reflux, intestinal parasites (special interest)
- Skin conditions: eczema, psoriasis, hives, rashes, dry skin
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