Podcast (show): Play in new window | Download
About Sylvia Tara:
Sylvia Tara was driven to research fat, science, and lifestyle when she finally got “fed up” with eating far less and exercising much more than her slimmer friends — from childhood through child-rearing.
Surely there was more to it than counting calories, and Sylvia was determined to find out.
In her best-selling book, The Secret Life of Fat, she reveals the complex biology of fat and what it means for each of us.
Sylvia holds a PhD in Biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania.
She was a consultant with McKinsey & Company and has worked at the world’s largest biotechnology companies.
- Sylvia shares her two biggest weight loss hacks.
- Education on how to remove stubborn fat.
- The critical mindset you need to lose weight.
- How to maintain your weight after you have lost it…and not be a static of putting it all back on and more!
Blogs Mentioned on the Show
Dr. Sylvia Tara Facebook