Imagine feeling so in control and never having the urge to binge!
Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat.
“Having a healthy relationship with food is as important as making a healthy food
choices” say’s nutritionist Jessica Sepel.
Jessica believes we need to let go of the guilt, anxiety and stress that we are experiencing around food and learn to have a more holistic way of living and eating.
Who is Jessica Sepel?
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, bestselling health author and international health blogger. She is the beloved voice behind the JSHealth brand and one of Australia’s most sought-after health and wellness advocates, encouraging a balanced-lifestyle filled with delicious and nourishing whole foods and recipes.
She believes we need to give up ‘diets’ in order to live a healthy life and advocates balance and moderation with food, mindfulness at meals and healthy body image. Jess is the author or two best-selling books, where she shares her health philosophy and favourite recipes, and the creator of the JSHealth Program, an 8-week online plan to quit diets forever, find a balanced weight and live the healthy life.
Jess has built a vibrant and loyal social media community on Instagram, Facebook and YouTube and maintains her blog where she updates the JSHealth community with her own health journey and everything she is learning along the way.
Mentioned on the show:
RECEIVE 20% off Jessica’s 8-week program. Use this code at checkout: JESS20
Jess’ Book: Living the Healthy Life
JSHealth website: www.jessicasepel.com
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