Category Archives: Blog

Intermittent Fasting for weight loss

On today’s episode I go through the science behind Intermittent fasting; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that’s if you have tried it but got super hungry and gave up. It’s okay as I have been there too. I talk about the grace period in this episode.

Career Woman To Entrepreneur – How to make the switch!

Many career women dream of owning their own business, even though they have become successful at their current role find themselves ready to move on. In this interview Carrie shares about how to pivot successfully, and what is happening when you want to pivot but can’t.

Kill Sugar Cravings with Essential Oils

Essential oils are powerful organic constitutes that speak directly to our molecules, Dr Mariza Synders  shares how our stress hormones are linked to our sugar cravings and how we can vanish them in under 3 mins flat, simply by sniffing a peppermint or lemon oil.

EP#45 Patriarchy Stress Disorder -'What really holds you back and how to break free'

Based on the cutting-edge scientific evidence of genetic transmission of trauma, Dr. Rein has discovered and pioneers healing Patriarchy Stress Disorder™ (PSD) —ancestral, collective, and personal trauma of oppression that underlies the stress, burnout, and dissatisfaction epidemic among women leaders, entrepreneurs, and corporate executives.

EP#44 How to Survive ‘WINE’ O’clock tonight

Kate has helped thousands of women across the globe cure their drinking problems and completely changed their lives through her Sober School program. Today we cover how you don’t have to be a full blown alcoholic to struggle with alcohol, it does not make you are weak or broken.
How stress from being a busy mum, business women and having lack of your own self care is driving you to drink.
Simple changes to your daily routine can make a big difference in your drinking, cure your cravings that stops it in it’s tracks.

Ep#43 Overcoming ‘Perfectionism’ Anxiety

Do you suffer from perfectionism? If you have, then you certainly have felt how much anxiety is attached to trying to be perfect right?
Perfectionism is a lot like having a “phobia” of making mistakes, being imperfect or the fear of being judged.
Petra Kolber shares that studies show, deep down perfectionism is linked to the “not good enough” syndrome.

Ep#42 The ‘Driving Force’ Behind Your Success

Imagine if you knew the secret to what creates that unstoppable driving force in your life?What would that do for you? Professionally, personally, financially, what internal happiness would that create? In today’s episode, we are going under the microscope and look at the top 5% of achievers with what separates them for those who never achieve or succeed.